Nutritional Values per 100g of Egg Omelet Or Scrambled Egg Made Without Fat: Calories: 137 kcal Fat: 8.77 g Protein: 11.74 g Carbohydrates: 1.9 g Sugars: 1.66 g Fiber: 0 g Cholesterol: 324 mg Saturated Fats: 3.032 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg Made Without Fat: item Value Added Sugar: NULL g Net-Carbs: 1.9 g Water: 75.83 g Omega 3s: 56 mg Omega 6s: 1365 mg PRAL score: 8.273 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 152 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 435 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3310 mg Fatty acids, total polyunsaturated: 1681 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg Made Without Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 153 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.423 mg Niacin (B3): 0.086 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.149 mg Folate (B9): 32 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0 mg Vitamin D: 2.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 0.3 mcg Choline: 220 mg
Minerals in Egg Omelet Or Scrambled Egg Made Without Fat: Calcium: 80 mg Iron: 1.52 mg Potassium: 157 mg Magnesium: 13 mg Phosphorus: 195 mg Sodium: 386 mg Zinc: 1.23 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 27.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg Made Without Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg Made Without Fat: Nutritional Facts About Egg Omelet Or Scrambled Egg Made Without Fat by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg Made Without Fat: 137 Calories per 200g in Egg Omelet Or Scrambled Egg Made Without Fat: 274 Calories per 300g in Egg Omelet Or Scrambled Egg Made Without Fat: 411 Egg Omelet Or Scrambled Egg Made Without Fat protein per 100g: 11.74 Egg Omelet Or Scrambled Egg Made Without Fat protein per 200g: 23.48 Egg Omelet Or Scrambled Egg Made Without Fat protein per 300g: 35.22 Fiber per 100g in Egg Omelet Or Scrambled Egg Made Without Fat: 0 Fiber per 200g in Egg Omelet Or Scrambled Egg Made Without Fat: 0 Fiber per 300g in Egg Omelet Or Scrambled Egg Made Without Fat: 0 Carbs in Egg Omelet Or Scrambled Egg Made Without Fat per 100g: 1.9 Carbs in Egg Omelet Or Scrambled Egg Made Without Fat per 200g: 3.8 Carbs in Egg Omelet Or Scrambled Egg Made Without Fat per 300g: 5.7 Egg Omelet Or Scrambled Egg Made Without Fat sodium per 100g: 386 Egg Omelet Or Scrambled Egg Made Without Fat sodium per 200g: 772 Egg Omelet Or Scrambled Egg Made Without Fat sodium per 300g: 1158 Egg Omelet Or Scrambled Egg Made Without Fat fat content per 100g: 8.77 Egg Omelet Or Scrambled Egg Made Without Fat fat content per 200g: 17.54 Egg Omelet Or Scrambled Egg Made Without Fat fat content per 300g: 26.31 Sugar content in Egg Omelet Or Scrambled Egg Made Without Fat per 100g: 1.66 Sugar content in Egg Omelet Or Scrambled Egg Made Without Fat per 200g: 3.32 Sugar content in Egg Omelet Or Scrambled Egg Made Without Fat per 300g: 4.98 Egg Omelet Or Scrambled Egg Made Without Fat vitamin D per 100g: 2.1 Egg Omelet Or Scrambled Egg Made Without Fat vitamin D per 200g: 4.2 Egg Omelet Or Scrambled Egg Made Without Fat vitamin D per 300g: 6.3 Source of calories in Egg Omelet Or Scrambled Egg Made Without Fat
Calorie percentages:
Protein: 35.18%
carbohydrate: 5.69%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg Made Without Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
