Nutritional Values per 100g of Egg Custards Dry Mix Prepared With Whole Milk: Calories: 122 kcal Fat: 4 g Protein: 3.99 g Carbohydrates: 17.6 g Sugars: 4.82 g Fiber: 0 g Cholesterol: 51 mg Saturated Fats: 2.032 g
Additional Nutritional Information of Egg Custards Dry Mix Prepared With Whole Milk: item Value Added Sugar: NULL g Net-Carbs: 17.6 g Water: 73.45 g Omega 3s: 3 mg Omega 6s: 223 mg PRAL score: 0.17 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 4.63 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.6 mg Retinol: 52 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.9 mcg Fatty acids, total monounsaturated: 1127 mg Fatty acids, total polyunsaturated: 312 mg Alcohol: 321 g Theobromine: 97 mg
Vitamins in Egg Custards Dry Mix Prepared With Whole Milk: Vitamin A, IU: 182 IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.22 mg Niacin (B3): 0.132 mg Pantothenic acid (B5): 0.699 mg Vitamin B6: 0.064 mg Folate (B9): 9 mcg Vitamin B-12: 0.52 mcg Vitamin C: 0.1 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 47 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.2 mcg Choline: 11.8 mg
Minerals in Egg Custards Dry Mix Prepared With Whole Milk: Calcium: 139 mg Iron: 0.34 mg Potassium: 207 mg Magnesium: 16 mg Phosphorus: 130 mg Sodium: 84 mg Zinc: 0.51 mg Copper: 0.03 mg Manganese: 0.007 mg Selenium: 6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Custards Dry Mix Prepared With Whole Milk: Tryptophan: 82 mg Threonine: 192 mg Isoleucine: 207 mg Leucine: 337 mg Lysine: 214 mg Methionine: 91 mg Cystine: 36 mg Phenylalanine: 173 mg Tyrosine: 177 mg Valine: 233 mg Arginine: 125 mg Histidine: 92 mg Alanine: 146 mg Aspartic acid: 321 mg Glutamic acid: 745 mg Glycine: 97 mg Proline: 362 mg Serine: 171 mg Hydroxyproline: NULL mg
Caffeine in Egg Custards Dry Mix Prepared With Whole Milk: Nutritional Facts About Egg Custards Dry Mix Prepared With Whole Milk by Weight: Calories per 100g in Egg Custards Dry Mix Prepared With Whole Milk: 122 Calories per 200g in Egg Custards Dry Mix Prepared With Whole Milk: 244 Calories per 300g in Egg Custards Dry Mix Prepared With Whole Milk: 366 Egg Custards Dry Mix Prepared With Whole Milk protein per 100g: 3.99 Egg Custards Dry Mix Prepared With Whole Milk protein per 200g: 7.98 Egg Custards Dry Mix Prepared With Whole Milk protein per 300g: 11.97 Fiber per 100g in Egg Custards Dry Mix Prepared With Whole Milk: 0 Fiber per 200g in Egg Custards Dry Mix Prepared With Whole Milk: 0 Fiber per 300g in Egg Custards Dry Mix Prepared With Whole Milk: 0 Carbs in Egg Custards Dry Mix Prepared With Whole Milk per 100g: 17.6 Carbs in Egg Custards Dry Mix Prepared With Whole Milk per 200g: 35.2 Carbs in Egg Custards Dry Mix Prepared With Whole Milk per 300g: 52.8 Egg Custards Dry Mix Prepared With Whole Milk sodium per 100g: 84 Egg Custards Dry Mix Prepared With Whole Milk sodium per 200g: 168 Egg Custards Dry Mix Prepared With Whole Milk sodium per 300g: 252 Egg Custards Dry Mix Prepared With Whole Milk fat content per 100g: 4 Egg Custards Dry Mix Prepared With Whole Milk fat content per 200g: 8 Egg Custards Dry Mix Prepared With Whole Milk fat content per 300g: 12 Sugar content in Egg Custards Dry Mix Prepared With Whole Milk per 100g: 4.82 Sugar content in Egg Custards Dry Mix Prepared With Whole Milk per 200g: 9.64 Sugar content in Egg Custards Dry Mix Prepared With Whole Milk per 300g: 14.46 Egg Custards Dry Mix Prepared With Whole Milk vitamin D per 100g: 1.2 Egg Custards Dry Mix Prepared With Whole Milk vitamin D per 200g: 2.4 Egg Custards Dry Mix Prepared With Whole Milk vitamin D per 300g: 3.6 Source of calories in Egg Custards Dry Mix Prepared With Whole Milk
Calorie percentages:
Protein: 13.04%
carbohydrate: 57.54%
Calculate Values for Custom Weight for Egg Custards Dry Mix Prepared With Whole Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 122 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 122 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
