Nutritional Values per 100g of Egg Creamed: Calories: 150 kcal Fat: 10.59 g Protein: 7.7 g Carbohydrates: 5.57 g Sugars: 2.92 g Fiber: 0.1 g Cholesterol: 169 mg Saturated Fats: 3.027 g
Additional Nutritional Information of Egg Creamed: item Value Added Sugar: NULL g Net-Carbs: 5.47 g Water: 74.52 g Omega 3s: 19 mg Omega 6s: 2028 mg PRAL score: 4.127 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 22 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 123 mcg Carotene, beta: 17 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 157 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4253 mg Fatty acids, total polyunsaturated: 2211 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 124 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.33 mg Niacin (B3): 0.251 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 24 mcg Vitamin B-12: 0.65 mcg Vitamin C: 0.4 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 0.6 mcg Choline: 138 mg
Minerals in Egg Creamed: Calcium: 88 mg Iron: 0.71 mg Potassium: 142 mg Magnesium: 12 mg Phosphorus: 130 mg Sodium: 380 mg Zinc: 0.69 mg Copper: 0.015 mg Manganese: NULL mg Selenium: 15.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Egg Creamed by Weight: Calories per 100g in Egg Creamed: 150 Calories per 200g in Egg Creamed: 300 Calories per 300g in Egg Creamed: 450 Egg Creamed protein per 100g: 7.7 Egg Creamed protein per 200g: 15.4 Egg Creamed protein per 300g: 23.1 Fiber per 100g in Egg Creamed: 0.1 Fiber per 200g in Egg Creamed: 0.2 Fiber per 300g in Egg Creamed: 0.3 Carbs in Egg Creamed per 100g: 5.57 Carbs in Egg Creamed per 200g: 11.14 Carbs in Egg Creamed per 300g: 16.71 Egg Creamed sodium per 100g: 380 Egg Creamed sodium per 200g: 760 Egg Creamed sodium per 300g: 1140 Egg Creamed fat content per 100g: 10.59 Egg Creamed fat content per 200g: 21.18 Egg Creamed fat content per 300g: 31.77 Sugar content in Egg Creamed per 100g: 2.92 Sugar content in Egg Creamed per 200g: 5.84 Sugar content in Egg Creamed per 300g: 8.76 Egg Creamed vitamin D per 100g: 1.6 Egg Creamed vitamin D per 200g: 3.2 Egg Creamed vitamin D per 300g: 4.8 Source of calories in Egg Creamed
Calorie percentages:
Protein: 20.76%
carbohydrate: 15.01%
Calculate Values for Custom Weight for Egg Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
