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Egg Cheese And Sausage On Bun Nutrition facts

Nutritional Values per 100g of Egg Cheese And Sausage On Bun:

Calories:271 kcal
Fat:16.01 g
Protein:13.67 g
Carbohydrates:17.38 g
Sugars:3.56 g
Fiber:0.6 g
Cholesterol:162 mg
Saturated Fats:5.459 g

Additional Nutritional Information of Egg Cheese And Sausage On Bun:

itemValue
Added Sugar:NULL g
Net-Carbs:16.78 g
Water:50.07 g
Omega 3s:34 mg
Omega 6s:2934 mg
PRAL score:7.575
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:16 mcg
Food Folate:28 mcg
Folate DFE:56 mcg
Betaine:NULL mg
Retinol:101 mcg
Carotene, beta:38 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:191 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5722 mg
Fatty acids, total polyunsaturated:3404 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Egg Cheese And Sausage On Bun:

Vitamin A, IU:NULL IU
Vitamin A, RAE:104 mcg
Thiamin (B1):0.237 mg
Riboflavin (B2):0.348 mg
Niacin (B3):2.557 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.135 mg
Folate (B9):45 mcg
Vitamin B-12:0.76 mcg
Vitamin C:0.4 mg
Vitamin D:2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.05 mg
Vitamin K:4.9 mcg
Choline:111.6 mg

Minerals in Egg Cheese And Sausage On Bun:

Calcium:279 mg
Iron:2.07 mg
Potassium:200 mg
Magnesium:20 mg
Phosphorus:250 mg
Sodium:666 mg
Zinc:1.51 mg
Copper:0.078 mg
Manganese:NULL mg
Selenium:26 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Egg Cheese And Sausage On Bun:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Egg Cheese And Sausage On Bun:

Caffeine:0 mg

Nutritional Facts About Egg Cheese And Sausage On Bun by Weight:

  • Calories per 100g in Egg Cheese And Sausage On Bun: 271
  • Calories per 200g in Egg Cheese And Sausage On Bun: 542
  • Calories per 300g in Egg Cheese And Sausage On Bun: 813
  • Egg Cheese And Sausage On Bun protein per 100g: 13.67
  • Egg Cheese And Sausage On Bun protein per 200g: 27.34
  • Egg Cheese And Sausage On Bun protein per 300g: 41.01
  • Fiber per 100g in Egg Cheese And Sausage On Bun: 0.6
  • Fiber per 200g in Egg Cheese And Sausage On Bun: 1.2
  • Fiber per 300g in Egg Cheese And Sausage On Bun: 1.8
  • Carbs in Egg Cheese And Sausage On Bun per 100g: 17.38
  • Carbs in Egg Cheese And Sausage On Bun per 200g: 34.76
  • Carbs in Egg Cheese And Sausage On Bun per 300g: 52.14
  • Egg Cheese And Sausage On Bun sodium per 100g: 666
  • Egg Cheese And Sausage On Bun sodium per 200g: 1332
  • Egg Cheese And Sausage On Bun sodium per 300g: 1998
  • Egg Cheese And Sausage On Bun fat content per 100g: 16.01
  • Egg Cheese And Sausage On Bun fat content per 200g: 32.02
  • Egg Cheese And Sausage On Bun fat content per 300g: 48.03
  • Sugar content in Egg Cheese And Sausage On Bun per 100g: 3.56
  • Sugar content in Egg Cheese And Sausage On Bun per 200g: 7.12
  • Sugar content in Egg Cheese And Sausage On Bun per 300g: 10.68
  • Egg Cheese And Sausage On Bun vitamin D per 100g: 2
  • Egg Cheese And Sausage On Bun vitamin D per 200g: 4
  • Egg Cheese And Sausage On Bun vitamin D per 300g: 6

Source of calories in Egg Cheese And Sausage On Bun

Calorie percentages:
fat: 53.71%
Protein: 20.38%
carbohydrate: 25.91%

Calculate Values for Custom Weight for Egg Cheese And Sausage On Bun:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 271 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 271 Calories:

  • Running: 27 minutes
  • Walking: 54 minutes
  • Cycling: 41 minutes
  • Swimming: 41 minutes
  • Weight Training: 54 minutes
  • Yoga: 68 minutes
  • Aerobics: 41 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 81 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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