Nutritional Values per 100g of Egg Cheese And Ham On Biscuit: Calories: 253 kcal Fat: 16.29 g Protein: 12.05 g Carbohydrates: 14.84 g Sugars: 2 g Fiber: 0.4 g Cholesterol: 149 mg Saturated Fats: 4.896 g
Additional Nutritional Information of Egg Cheese And Ham On Biscuit: item Value Added Sugar: NULL g Net-Carbs: 14.44 g Water: 54.35 g Omega 3s: 19 mg Omega 6s: 3401 mg PRAL score: 7.113 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 18 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 22 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 96 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6117 mg Fatty acids, total polyunsaturated: 3712 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Cheese And Ham On Biscuit: Vitamin A, IU: NULL IU Vitamin A, RAE: 91 mcg Thiamin (B1): 0.313 mg Riboflavin (B2): 0.324 mg Niacin (B3): 0.927 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 33 mcg Vitamin B-12: 0.68 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 3.5 mcg Choline: 87.7 mg
Minerals in Egg Cheese And Ham On Biscuit: Calcium: 183 mg Iron: 2.11 mg Potassium: 156 mg Magnesium: 17 mg Phosphorus: 198 mg Sodium: 1042 mg Zinc: 1.44 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 20.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Cheese And Ham On Biscuit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Cheese And Ham On Biscuit: Nutritional Facts About Egg Cheese And Ham On Biscuit by Weight: Calories per 100g in Egg Cheese And Ham On Biscuit: 253 Calories per 200g in Egg Cheese And Ham On Biscuit: 506 Calories per 300g in Egg Cheese And Ham On Biscuit: 759 Egg Cheese And Ham On Biscuit protein per 100g: 12.05 Egg Cheese And Ham On Biscuit protein per 200g: 24.1 Egg Cheese And Ham On Biscuit protein per 300g: 36.15 Fiber per 100g in Egg Cheese And Ham On Biscuit: 0.4 Fiber per 200g in Egg Cheese And Ham On Biscuit: 0.8 Fiber per 300g in Egg Cheese And Ham On Biscuit: 1.2 Carbs in Egg Cheese And Ham On Biscuit per 100g: 14.84 Carbs in Egg Cheese And Ham On Biscuit per 200g: 29.68 Carbs in Egg Cheese And Ham On Biscuit per 300g: 44.52 Egg Cheese And Ham On Biscuit sodium per 100g: 1042 Egg Cheese And Ham On Biscuit sodium per 200g: 2084 Egg Cheese And Ham On Biscuit sodium per 300g: 3126 Egg Cheese And Ham On Biscuit fat content per 100g: 16.29 Egg Cheese And Ham On Biscuit fat content per 200g: 32.58 Egg Cheese And Ham On Biscuit fat content per 300g: 48.87 Sugar content in Egg Cheese And Ham On Biscuit per 100g: 2 Sugar content in Egg Cheese And Ham On Biscuit per 200g: 4 Sugar content in Egg Cheese And Ham On Biscuit per 300g: 6 Egg Cheese And Ham On Biscuit vitamin D per 100g: 0.6 Egg Cheese And Ham On Biscuit vitamin D per 200g: 1.2 Egg Cheese And Ham On Biscuit vitamin D per 300g: 1.8 Source of calories in Egg Cheese And Ham On Biscuit
Calorie percentages:
Protein: 18.96%
carbohydrate: 23.35%
Calculate Values for Custom Weight for Egg Cheese And Ham On Biscuit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 253 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 253 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
