Nutritional Values per 100g of Egg Cheese And Ham On Bagel: Calories: 261 kcal Fat: 14.38 g Protein: 12.86 g Carbohydrates: 19.47 g Sugars: 3.09 g Fiber: 1 g Cholesterol: 90 mg Saturated Fats: 4.062 g
Additional Nutritional Information of Egg Cheese And Ham On Bagel: item Value Added Sugar: NULL g Net-Carbs: 18.47 g Water: 50.49 g Omega 3s: 13 mg Omega 6s: 4338 mg PRAL score: 6.592 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 19 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 54 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 82 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4651 mg Fatty acids, total polyunsaturated: 4957 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Cheese And Ham On Bagel: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.426 mg Riboflavin (B2): 0.27 mg Niacin (B3): 2.585 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.174 mg Folate (B9): 47 mcg Vitamin B-12: 0.41 mcg Vitamin C: 1.4 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 15.5 mcg Choline: 85.5 mg
Minerals in Egg Cheese And Ham On Bagel: Calcium: 124 mg Iron: 1.91 mg Potassium: 173 mg Magnesium: 21 mg Phosphorus: 165 mg Sodium: 754 mg Zinc: 1.15 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 21.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Cheese And Ham On Bagel: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Cheese And Ham On Bagel: Nutritional Facts About Egg Cheese And Ham On Bagel by Weight: Calories per 100g in Egg Cheese And Ham On Bagel: 261 Calories per 200g in Egg Cheese And Ham On Bagel: 522 Calories per 300g in Egg Cheese And Ham On Bagel: 783 Egg Cheese And Ham On Bagel protein per 100g: 12.86 Egg Cheese And Ham On Bagel protein per 200g: 25.72 Egg Cheese And Ham On Bagel protein per 300g: 38.58 Fiber per 100g in Egg Cheese And Ham On Bagel: 1 Fiber per 200g in Egg Cheese And Ham On Bagel: 2 Fiber per 300g in Egg Cheese And Ham On Bagel: 3 Carbs in Egg Cheese And Ham On Bagel per 100g: 19.47 Carbs in Egg Cheese And Ham On Bagel per 200g: 38.94 Carbs in Egg Cheese And Ham On Bagel per 300g: 58.41 Egg Cheese And Ham On Bagel sodium per 100g: 754 Egg Cheese And Ham On Bagel sodium per 200g: 1508 Egg Cheese And Ham On Bagel sodium per 300g: 2262 Egg Cheese And Ham On Bagel fat content per 100g: 14.38 Egg Cheese And Ham On Bagel fat content per 200g: 28.76 Egg Cheese And Ham On Bagel fat content per 300g: 43.14 Sugar content in Egg Cheese And Ham On Bagel per 100g: 3.09 Sugar content in Egg Cheese And Ham On Bagel per 200g: 6.18 Sugar content in Egg Cheese And Ham On Bagel per 300g: 9.27 Egg Cheese And Ham On Bagel vitamin D per 100g: 1.1 Egg Cheese And Ham On Bagel vitamin D per 200g: 2.2 Egg Cheese And Ham On Bagel vitamin D per 300g: 3.3 Source of calories in Egg Cheese And Ham On Bagel
Calorie percentages:
Protein: 19.88%
carbohydrate: 30.10%
Calculate Values for Custom Weight for Egg Cheese And Ham On Bagel: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 261 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 261 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
