Nutritional Values per 100g of Egg Cheese And Bacon On Bagel: Calories: 240 kcal Fat: 10.93 g Protein: 12.96 g Carbohydrates: 21.79 g Sugars: 4.61 g Fiber: 0.6 g Cholesterol: 131 mg Saturated Fats: 4.231 g
Additional Nutritional Information of Egg Cheese And Bacon On Bagel: item Value Added Sugar: NULL g Net-Carbs: 21.19 g Water: 51.77 g Omega 3s: 26 mg Omega 6s: 1559 mg PRAL score: 7.674 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 26 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 100 mcg Carotene, beta: 45 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 159 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3962 mg Fatty acids, total polyunsaturated: 1803 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Cheese And Bacon On Bagel: Vitamin A, IU: NULL IU Vitamin A, RAE: 103 mcg Thiamin (B1): 0.281 mg Riboflavin (B2): 0.359 mg Niacin (B3): 2.59 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.14 mg Folate (B9): 57 mcg Vitamin B-12: 0.6 mcg Vitamin C: 0 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 2.1 mcg Choline: 106.9 mg
Minerals in Egg Cheese And Bacon On Bagel: Calcium: 258 mg Iron: 2.08 mg Potassium: 174 mg Magnesium: 23 mg Phosphorus: 242 mg Sodium: 530 mg Zinc: 1.28 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 23.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Cheese And Bacon On Bagel: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Cheese And Bacon On Bagel: Nutritional Facts About Egg Cheese And Bacon On Bagel by Weight: Calories per 100g in Egg Cheese And Bacon On Bagel: 240 Calories per 200g in Egg Cheese And Bacon On Bagel: 480 Calories per 300g in Egg Cheese And Bacon On Bagel: 720 Egg Cheese And Bacon On Bagel protein per 100g: 12.96 Egg Cheese And Bacon On Bagel protein per 200g: 25.92 Egg Cheese And Bacon On Bagel protein per 300g: 38.88 Fiber per 100g in Egg Cheese And Bacon On Bagel: 0.6 Fiber per 200g in Egg Cheese And Bacon On Bagel: 1.2 Fiber per 300g in Egg Cheese And Bacon On Bagel: 1.8 Carbs in Egg Cheese And Bacon On Bagel per 100g: 21.79 Carbs in Egg Cheese And Bacon On Bagel per 200g: 43.58 Carbs in Egg Cheese And Bacon On Bagel per 300g: 65.37 Egg Cheese And Bacon On Bagel sodium per 100g: 530 Egg Cheese And Bacon On Bagel sodium per 200g: 1060 Egg Cheese And Bacon On Bagel sodium per 300g: 1590 Egg Cheese And Bacon On Bagel fat content per 100g: 10.93 Egg Cheese And Bacon On Bagel fat content per 200g: 21.86 Egg Cheese And Bacon On Bagel fat content per 300g: 32.79 Sugar content in Egg Cheese And Bacon On Bagel per 100g: 4.61 Sugar content in Egg Cheese And Bacon On Bagel per 200g: 9.22 Sugar content in Egg Cheese And Bacon On Bagel per 300g: 13.83 Egg Cheese And Bacon On Bagel vitamin D per 100g: 1.7 Egg Cheese And Bacon On Bagel vitamin D per 200g: 3.4 Egg Cheese And Bacon On Bagel vitamin D per 300g: 5.1 Source of calories in Egg Cheese And Bacon On Bagel
Calorie percentages:
Protein: 21.84%
carbohydrate: 36.72%
Calculate Values for Custom Weight for Egg Cheese And Bacon On Bagel: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 240 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 240 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
