Nutritional Values per 100g of Eel Steamed Or Poached: Calories: 231 kcal Fat: 14.66 g Protein: 23.19 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 158 mg Saturated Fats: 2.965 g
Additional Nutritional Information of Eel Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.26 g Omega 3s: 278 mg Omega 6s: 246 mg PRAL score: 13.321 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 1115 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9041 mg Fatty acids, total polyunsaturated: 1191 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Eel Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 1115 mcg Thiamin (B1): 0.151 mg Riboflavin (B2): 0.045 mg Niacin (B3): 3.741 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.067 mg Folate (B9): 15 mcg Vitamin B-12: 3.21 mcg Vitamin C: 1.7 mg Vitamin D: 29.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 5.03 mg Vitamin K: 0 mcg Choline: 81.7 mg
Minerals in Eel Steamed Or Poached: Calcium: 25 mg Iron: 0.63 mg Potassium: 291 mg Magnesium: 23 mg Phosphorus: 244 mg Sodium: 380 mg Zinc: 2.04 mg Copper: 0.029 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Eel Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Eel Steamed Or Poached: Nutritional Facts About Eel Steamed Or Poached by Weight: Calories per 100g in Eel Steamed Or Poached: 231 Calories per 200g in Eel Steamed Or Poached: 462 Calories per 300g in Eel Steamed Or Poached: 693 Eel Steamed Or Poached protein per 100g: 23.19 Eel Steamed Or Poached protein per 200g: 46.38 Eel Steamed Or Poached protein per 300g: 69.57 Fiber per 100g in Eel Steamed Or Poached: 0 Fiber per 200g in Eel Steamed Or Poached: 0 Fiber per 300g in Eel Steamed Or Poached: 0 Carbs in Eel Steamed Or Poached per 100g: 0 Carbs in Eel Steamed Or Poached per 200g: 0 Carbs in Eel Steamed Or Poached per 300g: 0 Eel Steamed Or Poached sodium per 100g: 380 Eel Steamed Or Poached sodium per 200g: 760 Eel Steamed Or Poached sodium per 300g: 1140 Eel Steamed Or Poached fat content per 100g: 14.66 Eel Steamed Or Poached fat content per 200g: 29.32 Eel Steamed Or Poached fat content per 300g: 43.98 Sugar content in Eel Steamed Or Poached per 100g: 0 Sugar content in Eel Steamed Or Poached per 200g: 0 Sugar content in Eel Steamed Or Poached per 300g: 0 Eel Steamed Or Poached vitamin D per 100g: 29.3 Eel Steamed Or Poached vitamin D per 200g: 58.6 Eel Steamed Or Poached vitamin D per 300g: 87.9 Source of calories in Eel Steamed Or Poached
Calorie percentages:
Protein: 41.28%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Eel Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 231 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 231 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
