Nutritional Values per 100g of Eel Smoked: Calories: 287 kcal Fat: 18.17 g Protein: 28.73 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 196 mg Saturated Fats: 3.674 g
Additional Nutritional Information of Eel Smoked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 49.38 g Omega 3s: 344 mg Omega 6s: 305 mg PRAL score: 16.382 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 1381 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11203 mg Fatty acids, total polyunsaturated: 1476 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Eel Smoked: Vitamin A, IU: NULL IU Vitamin A, RAE: 1381 mcg Thiamin (B1): 0.222 mg Riboflavin (B2): 0.062 mg Niacin (B3): 5.454 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.094 mg Folate (B9): 21 mcg Vitamin B-12: 3.97 mcg Vitamin C: 2.2 mg Vitamin D: 36.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 6.23 mg Vitamin K: 0 mcg Choline: 101.3 mg
Minerals in Eel Smoked: Calcium: 31 mg Iron: 0.78 mg Potassium: 424 mg Magnesium: 31 mg Phosphorus: 337 mg Sodium: 532 mg Zinc: 2.52 mg Copper: 0.036 mg Manganese: NULL mg Selenium: 10.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Eel Smoked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Eel Smoked by Weight: Calories per 100g in Eel Smoked: 287 Calories per 200g in Eel Smoked: 574 Calories per 300g in Eel Smoked: 861 Eel Smoked protein per 100g: 28.73 Eel Smoked protein per 200g: 57.46 Eel Smoked protein per 300g: 86.19 Fiber per 100g in Eel Smoked: 0 Fiber per 200g in Eel Smoked: 0 Fiber per 300g in Eel Smoked: 0 Carbs in Eel Smoked per 100g: 0 Carbs in Eel Smoked per 200g: 0 Carbs in Eel Smoked per 300g: 0 Eel Smoked sodium per 100g: 532 Eel Smoked sodium per 200g: 1064 Eel Smoked sodium per 300g: 1596 Eel Smoked fat content per 100g: 18.17 Eel Smoked fat content per 200g: 36.34 Eel Smoked fat content per 300g: 54.51 Sugar content in Eel Smoked per 100g: 0 Sugar content in Eel Smoked per 200g: 0 Sugar content in Eel Smoked per 300g: 0 Eel Smoked vitamin D per 100g: 36.3 Eel Smoked vitamin D per 200g: 72.6 Eel Smoked vitamin D per 300g: 108.9 Source of calories in Eel Smoked
Calorie percentages:
Protein: 41.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Eel Smoked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 287 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 287 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
