Nutritional Values per 100g of Edam Cheese: Calories: 357 kcal Fat: 28.57 g Protein: 24.99 g Carbohydrates: 1.43 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 18.67 g
Additional Nutritional Information of Edam Cheese: item Value Added Sugar: NULL g Net-Carbs: 1.43 g Water: 41 g Omega 3s: 247 mg Omega 6s: 418 mg PRAL score: 17.818 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 242 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8125 mg Fatty acids, total polyunsaturated: 665 mg Alcohol: 1747 g Theobromine: 486 mg
Vitamins in Edam Cheese: Vitamin A, IU: 825 IU Vitamin A, RAE: 243 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.389 mg Niacin (B3): 0.082 mg Pantothenic acid (B5): 0.281 mg Vitamin B6: 0.076 mg Folate (B9): 16 mcg Vitamin B-12: 1.54 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 2.3 mcg Choline: 15.4 mg
Minerals in Edam Cheese: Calcium: 731 mg Iron: 0.44 mg Potassium: 188 mg Magnesium: 30 mg Phosphorus: 536 mg Sodium: 973 mg Zinc: 3.75 mg Copper: 0.036 mg Manganese: 0.011 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Edam Cheese: Tryptophan: 352 mg Threonine: 932 mg Isoleucine: 1308 mg Leucine: 2570 mg Lysine: 2660 mg Methionine: 721 mg Cystine: 255 mg Phenylalanine: 1434 mg Tyrosine: 1457 mg Valine: 1810 mg Arginine: 964 mg Histidine: 1034 mg Alanine: 764 mg Aspartic acid: 1747 mg Glutamic acid: 6150 mg Glycine: 486 mg Proline: 3251 mg Serine: 1547 mg Hydroxyproline: NULL mg
Nutritional Facts About Edam Cheese by Weight: Calories per 100g in Edam Cheese: 357 Calories per 200g in Edam Cheese: 714 Calories per 300g in Edam Cheese: 1071 Edam Cheese protein per 100g: 24.99 Edam Cheese protein per 200g: 49.98 Edam Cheese protein per 300g: 74.97 Fiber per 100g in Edam Cheese: 0 Fiber per 200g in Edam Cheese: 0 Fiber per 300g in Edam Cheese: 0 Carbs in Edam Cheese per 100g: 1.43 Carbs in Edam Cheese per 200g: 2.86 Carbs in Edam Cheese per 300g: 4.29 Edam Cheese sodium per 100g: 973 Edam Cheese sodium per 200g: 1946 Edam Cheese sodium per 300g: 2919 Edam Cheese fat content per 100g: 28.57 Edam Cheese fat content per 200g: 57.14 Edam Cheese fat content per 300g: 85.71 Sugar content in Edam Cheese per 100g: 0 Sugar content in Edam Cheese per 200g: 0 Sugar content in Edam Cheese per 300g: 0 Edam Cheese vitamin D per 100g: 0.5 Edam Cheese vitamin D per 200g: 1 Edam Cheese vitamin D per 300g: 1.5 Source of calories in Edam Cheese
Calorie percentages:
Protein: 27.55%
carbohydrate: 1.58%
Calculate Values for Custom Weight for Edam Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 357 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 357 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
