Nutritional Values per 100g of Dumpling Potato- Or Cheese-Filled Frozen: Calories: 195 kcal Fat: 6.14 g Protein: 5.26 g Carbohydrates: 29.64 g Sugars: 1.75 g Fiber: 0.9 g Cholesterol: 4 mg Saturated Fats: 1.316 g
Additional Nutritional Information of Dumpling Potato- Or Cheese-Filled Frozen: item Value Added Sugar: NULL g Net-Carbs: 28.74 g Water: 57.25 g Omega 3s: 267 mg Omega 6s: 2970 mg PRAL score: 2.367 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 52 mcg Food Folate: 12 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1243 mg Fatty acids, total polyunsaturated: 3236 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dumpling Potato- Or Cheese-Filled Frozen: Vitamin A, IU: 11 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.293 mg Riboflavin (B2): 0.222 mg Niacin (B3): 2.198 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 64 mcg Vitamin B-12: 0.08 mcg Vitamin C: 5.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 7.9 mcg Choline: 9.6 mg
Minerals in Dumpling Potato- Or Cheese-Filled Frozen: Calcium: 35 mg Iron: 1.26 mg Potassium: 107 mg Magnesium: 16 mg Phosphorus: 79 mg Sodium: 474 mg Zinc: 0.44 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 13.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dumpling Potato- Or Cheese-Filled Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dumpling Potato- Or Cheese-Filled Frozen: Nutritional Facts About Dumpling Potato- Or Cheese-Filled Frozen by Weight: Calories per 100g in Dumpling Potato- Or Cheese-Filled Frozen: 195 Calories per 200g in Dumpling Potato- Or Cheese-Filled Frozen: 390 Calories per 300g in Dumpling Potato- Or Cheese-Filled Frozen: 585 Dumpling Potato- Or Cheese-Filled Frozen protein per 100g: 5.26 Dumpling Potato- Or Cheese-Filled Frozen protein per 200g: 10.52 Dumpling Potato- Or Cheese-Filled Frozen protein per 300g: 15.78 Fiber per 100g in Dumpling Potato- Or Cheese-Filled Frozen: 0.9 Fiber per 200g in Dumpling Potato- Or Cheese-Filled Frozen: 1.8 Fiber per 300g in Dumpling Potato- Or Cheese-Filled Frozen: 2.7 Carbs in Dumpling Potato- Or Cheese-Filled Frozen per 100g: 29.64 Carbs in Dumpling Potato- Or Cheese-Filled Frozen per 200g: 59.28 Carbs in Dumpling Potato- Or Cheese-Filled Frozen per 300g: 88.92 Dumpling Potato- Or Cheese-Filled Frozen sodium per 100g: 474 Dumpling Potato- Or Cheese-Filled Frozen sodium per 200g: 948 Dumpling Potato- Or Cheese-Filled Frozen sodium per 300g: 1422 Dumpling Potato- Or Cheese-Filled Frozen fat content per 100g: 6.14 Dumpling Potato- Or Cheese-Filled Frozen fat content per 200g: 12.28 Dumpling Potato- Or Cheese-Filled Frozen fat content per 300g: 18.42 Sugar content in Dumpling Potato- Or Cheese-Filled Frozen per 100g: 1.75 Sugar content in Dumpling Potato- Or Cheese-Filled Frozen per 200g: 3.5 Sugar content in Dumpling Potato- Or Cheese-Filled Frozen per 300g: 5.25 Dumpling Potato- Or Cheese-Filled Frozen vitamin D per 100g: 0 Dumpling Potato- Or Cheese-Filled Frozen vitamin D per 200g: 0 Dumpling Potato- Or Cheese-Filled Frozen vitamin D per 300g: 0 Source of calories in Dumpling Potato- Or Cheese-Filled Frozen
Calorie percentages:
Protein: 10.80%
carbohydrate: 60.84%
Calculate Values for Custom Weight for Dumpling Potato- Or Cheese-Filled Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
