Nutritional Values per 100g of Duck Soup: Calories: 75 kcal Fat: 3.2 g Protein: 9.91 g Carbohydrates: 1.11 g Sugars: 0.08 g Fiber: 0.1 g Cholesterol: 41 mg Saturated Fats: 1.246 g
Additional Nutritional Information of Duck Soup: item Value Added Sugar: NULL g Net-Carbs: 1.01 g Water: 84.94 g Omega 3s: 43 mg Omega 6s: 362 mg PRAL score: 5.057 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 827 mg Fatty acids, total polyunsaturated: 406 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Duck Soup: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.25 mg Niacin (B3): 2.798 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 10 mcg Vitamin B-12: 0.14 mcg Vitamin C: 2.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 1.5 mcg Choline: 21.4 mg
Minerals in Duck Soup: Calcium: 8 mg Iron: 1.31 mg Potassium: 167 mg Magnesium: 12 mg Phosphorus: 112 mg Sodium: 109 mg Zinc: 1.1 mg Copper: 0.177 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Duck Soup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Duck Soup by Weight: Calories per 100g in Duck Soup: 75 Calories per 200g in Duck Soup: 150 Calories per 300g in Duck Soup: 225 Duck Soup protein per 100g: 9.91 Duck Soup protein per 200g: 19.82 Duck Soup protein per 300g: 29.73 Fiber per 100g in Duck Soup: 0.1 Fiber per 200g in Duck Soup: 0.2 Fiber per 300g in Duck Soup: 0.3 Carbs in Duck Soup per 100g: 1.11 Carbs in Duck Soup per 200g: 2.22 Carbs in Duck Soup per 300g: 3.33 Duck Soup sodium per 100g: 109 Duck Soup sodium per 200g: 218 Duck Soup sodium per 300g: 327 Duck Soup fat content per 100g: 3.2 Duck Soup fat content per 200g: 6.4 Duck Soup fat content per 300g: 9.6 Sugar content in Duck Soup per 100g: 0.08 Sugar content in Duck Soup per 200g: 0.16 Sugar content in Duck Soup per 300g: 0.24 Duck Soup vitamin D per 100g: 0.1 Duck Soup vitamin D per 200g: 0.2 Duck Soup vitamin D per 300g: 0.3 Source of calories in Duck Soup
Calorie percentages:
Protein: 54.39%
carbohydrate: 6.09%
Calculate Values for Custom Weight for Duck Soup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 75 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 75 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
