Nutritional Values per 100g of Duck Sauce: Calories: 245 kcal Fat: 0.13 g Protein: 0.36 g Carbohydrates: 60.61 g Sugars: 30.54 g Fiber: 0.6 g Cholesterol: 0 mg Saturated Fats: 0.051 g
Additional Nutritional Information of Duck Sauce: item Value Added Sugar: NULL g Net-Carbs: 60.01 g Water: 37.44 g Omega 3s: 4 mg Omega 6s: 23 mg PRAL score: -1.601 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 100 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18 mg Fatty acids, total polyunsaturated: 27 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Duck Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.014 mg Niacin (B3): 0.239 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.032 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0.3 mcg Choline: 1.7 mg
Minerals in Duck Sauce: Calcium: 11 mg Iron: 0.39 mg Potassium: 87 mg Magnesium: 5 mg Phosphorus: 9 mg Sodium: 455 mg Zinc: 0.21 mg Copper: 0.037 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Duck Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Duck Sauce by Weight: Calories per 100g in Duck Sauce: 245 Calories per 200g in Duck Sauce: 490 Calories per 300g in Duck Sauce: 735 Duck Sauce protein per 100g: 0.36 Duck Sauce protein per 200g: 0.72 Duck Sauce protein per 300g: 1.08 Fiber per 100g in Duck Sauce: 0.6 Fiber per 200g in Duck Sauce: 1.2 Fiber per 300g in Duck Sauce: 1.8 Carbs in Duck Sauce per 100g: 60.61 Carbs in Duck Sauce per 200g: 121.22 Carbs in Duck Sauce per 300g: 181.83 Duck Sauce sodium per 100g: 455 Duck Sauce sodium per 200g: 910 Duck Sauce sodium per 300g: 1365 Duck Sauce fat content per 100g: 0.13 Duck Sauce fat content per 200g: 0.26 Duck Sauce fat content per 300g: 0.39 Sugar content in Duck Sauce per 100g: 30.54 Sugar content in Duck Sauce per 200g: 61.08 Sugar content in Duck Sauce per 300g: 91.62 Duck Sauce vitamin D per 100g: 0 Duck Sauce vitamin D per 200g: 0 Duck Sauce vitamin D per 300g: 0 Source of calories in Duck Sauce
Calorie percentages:
Protein: 0.59%
carbohydrate: 98.93%
Calculate Values for Custom Weight for Duck Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 245 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 245 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
