Nutritional Values per 100g of Duck Pressed Chinese: Calories: 153 kcal Fat: 11.63 g Protein: 5.34 g Carbohydrates: 6.83 g Sugars: 5.08 g Fiber: 0.4 g Cholesterol: 22 mg Saturated Fats: 3.091 g
Additional Nutritional Information of Duck Pressed Chinese: item Value Added Sugar: NULL g Net-Carbs: 6.43 g Water: 75.18 g Omega 3s: 264 mg Omega 6s: 2417 mg PRAL score: 1.668 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 97 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5089 mg Fatty acids, total polyunsaturated: 2681 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Duck Pressed Chinese: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.081 mg Riboflavin (B2): 0.097 mg Niacin (B3): 1.417 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.079 mg Folate (B9): 5 mcg Vitamin B-12: 0.08 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 5.8 mcg Choline: 15.3 mg
Minerals in Duck Pressed Chinese: Calcium: 10 mg Iron: 0.84 mg Potassium: 107 mg Magnesium: 10 mg Phosphorus: 46 mg Sodium: 288 mg Zinc: 0.55 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Duck Pressed Chinese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Duck Pressed Chinese: Nutritional Facts About Duck Pressed Chinese by Weight: Calories per 100g in Duck Pressed Chinese: 153 Calories per 200g in Duck Pressed Chinese: 306 Calories per 300g in Duck Pressed Chinese: 459 Duck Pressed Chinese protein per 100g: 5.34 Duck Pressed Chinese protein per 200g: 10.68 Duck Pressed Chinese protein per 300g: 16.02 Fiber per 100g in Duck Pressed Chinese: 0.4 Fiber per 200g in Duck Pressed Chinese: 0.8 Fiber per 300g in Duck Pressed Chinese: 1.2 Carbs in Duck Pressed Chinese per 100g: 6.83 Carbs in Duck Pressed Chinese per 200g: 13.66 Carbs in Duck Pressed Chinese per 300g: 20.49 Duck Pressed Chinese sodium per 100g: 288 Duck Pressed Chinese sodium per 200g: 576 Duck Pressed Chinese sodium per 300g: 864 Duck Pressed Chinese fat content per 100g: 11.63 Duck Pressed Chinese fat content per 200g: 23.26 Duck Pressed Chinese fat content per 300g: 34.89 Sugar content in Duck Pressed Chinese per 100g: 5.08 Sugar content in Duck Pressed Chinese per 200g: 10.16 Sugar content in Duck Pressed Chinese per 300g: 15.24 Duck Pressed Chinese vitamin D per 100g: 0 Duck Pressed Chinese vitamin D per 200g: 0 Duck Pressed Chinese vitamin D per 300g: 0 Source of calories in Duck Pressed Chinese
Calorie percentages: fat: 68.26%
Protein: 13.93%
carbohydrate: 17.82%
Calculate Values for Custom Weight for Duck Pressed Chinese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.