Nutritional Values per 100g of Duck Egg Cooked: Calories: 209 kcal Fat: 15.53 g Protein: 14.45 g Carbohydrates: 1.64 g Sugars: 1.05 g Fiber: 0 g Cholesterol: 997 mg Saturated Fats: 4.152 g
Additional Nutritional Information of Duck Egg Cooked: item Value Added Sugar: NULL g Net-Carbs: 1.64 g Water: 66.26 g Omega 3s: 115 mg Omega 6s: 629 mg PRAL score: 9.546 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 68 mcg Folate DFE: 68 mcg Betaine: NULL mg Retinol: 217 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 518 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7360 mg Fatty acids, total polyunsaturated: 1379 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Duck Egg Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 219 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.433 mg Niacin (B3): 0.214 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.268 mg Folate (B9): 68 mcg Vitamin B-12: 5.18 mcg Vitamin C: 0 mg Vitamin D: 1.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.51 mg Vitamin K: 0.5 mcg Choline: 237.7 mg
Minerals in Duck Egg Cooked: Calcium: 72 mg Iron: 4.34 mg Potassium: 250 mg Magnesium: 19 mg Phosphorus: 248 mg Sodium: 493 mg Zinc: 1.59 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 41.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Duck Egg Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Duck Egg Cooked: Nutritional Facts About Duck Egg Cooked by Weight: Calories per 100g in Duck Egg Cooked: 209 Calories per 200g in Duck Egg Cooked: 418 Calories per 300g in Duck Egg Cooked: 627 Duck Egg Cooked protein per 100g: 14.45 Duck Egg Cooked protein per 200g: 28.9 Duck Egg Cooked protein per 300g: 43.35 Fiber per 100g in Duck Egg Cooked: 0 Fiber per 200g in Duck Egg Cooked: 0 Fiber per 300g in Duck Egg Cooked: 0 Carbs in Duck Egg Cooked per 100g: 1.64 Carbs in Duck Egg Cooked per 200g: 3.28 Carbs in Duck Egg Cooked per 300g: 4.92 Duck Egg Cooked sodium per 100g: 493 Duck Egg Cooked sodium per 200g: 986 Duck Egg Cooked sodium per 300g: 1479 Duck Egg Cooked fat content per 100g: 15.53 Duck Egg Cooked fat content per 200g: 31.06 Duck Egg Cooked fat content per 300g: 46.59 Sugar content in Duck Egg Cooked per 100g: 1.05 Sugar content in Duck Egg Cooked per 200g: 2.1 Sugar content in Duck Egg Cooked per 300g: 3.15 Duck Egg Cooked vitamin D per 100g: 1.9 Duck Egg Cooked vitamin D per 200g: 3.8 Duck Egg Cooked vitamin D per 300g: 5.7 Source of calories in Duck Egg Cooked
Calorie percentages:
Protein: 28.32%
carbohydrate: 3.21%
Calculate Values for Custom Weight for Duck Egg Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
