Nutritional Values per 100g of Duck Cooked Skin Eaten: Calories: 336 kcal Fat: 28.23 g Protein: 18.91 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 9.63 g
Additional Nutritional Information of Duck Cooked Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 51.62 g Omega 3s: 289 mg Omega 6s: 3346 mg PRAL score: 10.154 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 63 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12846 mg Fatty acids, total polyunsaturated: 3635 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Duck Cooked Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.173 mg Riboflavin (B2): 0.268 mg Niacin (B3): 4.805 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.179 mg Folate (B9): 6 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 5.1 mcg Choline: 50.2 mg
Minerals in Duck Cooked Skin Eaten: Calcium: 11 mg Iron: 2.69 mg Potassium: 203 mg Magnesium: 16 mg Phosphorus: 155 mg Sodium: 221 mg Zinc: 1.85 mg Copper: 0.226 mg Manganese: NULL mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Duck Cooked Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Duck Cooked Skin Eaten: Nutritional Facts About Duck Cooked Skin Eaten by Weight: Calories per 100g in Duck Cooked Skin Eaten: 336 Calories per 200g in Duck Cooked Skin Eaten: 672 Calories per 300g in Duck Cooked Skin Eaten: 1008 Duck Cooked Skin Eaten protein per 100g: 18.91 Duck Cooked Skin Eaten protein per 200g: 37.82 Duck Cooked Skin Eaten protein per 300g: 56.73 Fiber per 100g in Duck Cooked Skin Eaten: 0 Fiber per 200g in Duck Cooked Skin Eaten: 0 Fiber per 300g in Duck Cooked Skin Eaten: 0 Carbs in Duck Cooked Skin Eaten per 100g: 0 Carbs in Duck Cooked Skin Eaten per 200g: 0 Carbs in Duck Cooked Skin Eaten per 300g: 0 Duck Cooked Skin Eaten sodium per 100g: 221 Duck Cooked Skin Eaten sodium per 200g: 442 Duck Cooked Skin Eaten sodium per 300g: 663 Duck Cooked Skin Eaten fat content per 100g: 28.23 Duck Cooked Skin Eaten fat content per 200g: 56.46 Duck Cooked Skin Eaten fat content per 300g: 84.69 Sugar content in Duck Cooked Skin Eaten per 100g: 0 Sugar content in Duck Cooked Skin Eaten per 200g: 0 Sugar content in Duck Cooked Skin Eaten per 300g: 0 Duck Cooked Skin Eaten vitamin D per 100g: 0.1 Duck Cooked Skin Eaten vitamin D per 200g: 0.2 Duck Cooked Skin Eaten vitamin D per 300g: 0.3 Source of calories in Duck Cooked Skin Eaten
Calorie percentages:
Protein: 22.94%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Duck Cooked Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 336 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 336 Calories: Running: 34 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 50 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
