Nutritional Values per 100g of Dry Roasted Sunflower Seeds (With Salt): Calories: 546 kcal Fat: 49.8 g Protein: 19.33 g Carbohydrates: 15.31 g Sugars: 2.73 g Fiber: 9 g Cholesterol: 0 mg Saturated Fats: 5.219 g
Additional Nutritional Information of Dry Roasted Sunflower Seeds (With Salt): item Value Added Sugar: NULL g Net-Carbs: 6.31 g Water: 1.2 g Omega 3s: 69 mg Omega 6s: 32782 mg PRAL score: 29.969 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.7 g Glucose (Dextrose): 0.03 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 237 mcg Folate DFE: 237 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9505 mg Fatty acids, total polyunsaturated: 32884 mg Alcohol: 2076 g Theobromine: 1240 mg
Vitamins in Dry Roasted Sunflower Seeds (With Salt): Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.246 mg Niacin (B3): 7.042 mg Pantothenic acid (B5): 7.042 mg Vitamin B6: 0.804 mg Folate (B9): 237 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 26.1 mg Vitamin K: 2.7 mcg Choline: 55.1 mg
Minerals in Dry Roasted Sunflower Seeds (With Salt): Calcium: 70 mg Iron: 3.8 mg Potassium: 850 mg Magnesium: 129 mg Phosphorus: 1155 mg Sodium: 6008 mg Zinc: 5.29 mg Copper: 1.83 mg Manganese: 2.11 mg Selenium: 79.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dry Roasted Sunflower Seeds (With Salt): Tryptophan: 295 mg Threonine: 788 mg Isoleucine: 967 mg Leucine: 1408 mg Lysine: 795 mg Methionine: 420 mg Cystine: 383 mg Phenylalanine: 992 mg Tyrosine: 565 mg Valine: 1116 mg Arginine: 2039 mg Histidine: 536 mg Alanine: 948 mg Aspartic acid: 2076 mg Glutamic acid: 4735 mg Glycine: 1240 mg Proline: 1003 mg Serine: 912 mg Hydroxyproline: NULL mg
Caffeine in Dry Roasted Sunflower Seeds (With Salt): Nutritional Facts About Dry Roasted Sunflower Seeds (With Salt) by Weight: Calories per 100g in Dry Roasted Sunflower Seeds (With Salt): 546 Calories per 200g in Dry Roasted Sunflower Seeds (With Salt): 1092 Calories per 300g in Dry Roasted Sunflower Seeds (With Salt): 1638 Dry Roasted Sunflower Seeds (With Salt) protein per 100g: 19.33 Dry Roasted Sunflower Seeds (With Salt) protein per 200g: 38.66 Dry Roasted Sunflower Seeds (With Salt) protein per 300g: 57.99 Fiber per 100g in Dry Roasted Sunflower Seeds (With Salt): 9 Fiber per 200g in Dry Roasted Sunflower Seeds (With Salt): 18 Fiber per 300g in Dry Roasted Sunflower Seeds (With Salt): 27 Carbs in Dry Roasted Sunflower Seeds (With Salt) per 100g: 15.31 Carbs in Dry Roasted Sunflower Seeds (With Salt) per 200g: 30.62 Carbs in Dry Roasted Sunflower Seeds (With Salt) per 300g: 45.93 Dry Roasted Sunflower Seeds (With Salt) sodium per 100g: 6008 Dry Roasted Sunflower Seeds (With Salt) sodium per 200g: 12016 Dry Roasted Sunflower Seeds (With Salt) sodium per 300g: 18024 Dry Roasted Sunflower Seeds (With Salt) fat content per 100g: 49.8 Dry Roasted Sunflower Seeds (With Salt) fat content per 200g: 99.6 Dry Roasted Sunflower Seeds (With Salt) fat content per 300g: 149.4 Sugar content in Dry Roasted Sunflower Seeds (With Salt) per 100g: 2.73 Sugar content in Dry Roasted Sunflower Seeds (With Salt) per 200g: 5.46 Sugar content in Dry Roasted Sunflower Seeds (With Salt) per 300g: 8.19 Dry Roasted Sunflower Seeds (With Salt) vitamin D per 100g: 0 Dry Roasted Sunflower Seeds (With Salt) vitamin D per 200g: 0 Dry Roasted Sunflower Seeds (With Salt) vitamin D per 300g: 0 Source of calories in Dry Roasted Sunflower Seeds (With Salt)
Calorie percentages:
Protein: 13.18%
carbohydrate: 10.44%
Calculate Values for Custom Weight for Dry Roasted Sunflower Seeds (With Salt): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 546 Calories: Running: 14 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 546 Calories: Running: 55 minutes Walking: 109 minutes Cycling: 82 minutes Swimming: 82 minutes Weight Training: 109 minutes Yoga: 137 minutes Aerobics: 82 minutes Jumping Rope: 55 minutes Strength Training: 164 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
