Nutritional Values per 100g of Dry-Roasted Mixed Nuts (Salted): Calories: 607 kcal Fat: 53.5 g Protein: 19.5 g Carbohydrates: 22.42 g Sugars: 5 g Fiber: 6.4 g Cholesterol: 0 mg Saturated Fats: 8.01 g
Additional Nutritional Information of Dry-Roasted Mixed Nuts (Salted): item Value Added Sugar: NULL g Net-Carbs: 16.02 g Water: 2.13 g Omega 3s: 91 mg Omega 6s: 9756 mg PRAL score: 5.093 Trans Fatty Acids: 0.033 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 7.2 g Folic acid: 0 mcg Food Folate: 60 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 34532 mg Fatty acids, total polyunsaturated: 9858 mg Alcohol: 2261 g Theobromine: 1134 mg
Vitamins in Dry-Roasted Mixed Nuts (Salted): Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.3 mg Riboflavin (B2): 0.4 mg Niacin (B3): 6.22 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.36 mg Folate (B9): 60 mcg Vitamin B-12: 0 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 6.13 mg Vitamin K: 12 mcg Choline: 59.2 mg
Minerals in Dry-Roasted Mixed Nuts (Salted): Calcium: 87 mg Iron: 3.73 mg Potassium: 643 mg Magnesium: 227 mg Phosphorus: 438 mg Sodium: 4 mg Zinc: 4.06 mg Copper: 1.52 mg Manganese: 2.61 mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dry-Roasted Mixed Nuts (Salted): Tryptophan: 222 mg Threonine: 673 mg Isoleucine: 746 mg Leucine: 1374 mg Lysine: 742 mg Methionine: 260 mg Cystine: 281 mg Phenylalanine: 1000 mg Tyrosine: 676 mg Valine: 941 mg Arginine: 2359 mg Histidine: 505 mg Alanine: 839 mg Aspartic acid: 2261 mg Glutamic acid: 4474 mg Glycine: 1134 mg Proline: 856 mg Serine: 976 mg Hydroxyproline: 110 mg
Caffeine in Dry-Roasted Mixed Nuts (Salted): Nutritional Facts About Dry-Roasted Mixed Nuts (Salted) by Weight: Calories per 100g in Dry-Roasted Mixed Nuts (Salted): 607 Calories per 200g in Dry-Roasted Mixed Nuts (Salted): 1214 Calories per 300g in Dry-Roasted Mixed Nuts (Salted): 1821 Dry-Roasted Mixed Nuts (Salted) protein per 100g: 19.5 Dry-Roasted Mixed Nuts (Salted) protein per 200g: 39 Dry-Roasted Mixed Nuts (Salted) protein per 300g: 58.5 Fiber per 100g in Dry-Roasted Mixed Nuts (Salted): 6.4 Fiber per 200g in Dry-Roasted Mixed Nuts (Salted): 12.8 Fiber per 300g in Dry-Roasted Mixed Nuts (Salted): 19.2 Carbs in Dry-Roasted Mixed Nuts (Salted) per 100g: 22.42 Carbs in Dry-Roasted Mixed Nuts (Salted) per 200g: 44.84 Carbs in Dry-Roasted Mixed Nuts (Salted) per 300g: 67.26 Dry-Roasted Mixed Nuts (Salted) sodium per 100g: 4 Dry-Roasted Mixed Nuts (Salted) sodium per 200g: 8 Dry-Roasted Mixed Nuts (Salted) sodium per 300g: 12 Dry-Roasted Mixed Nuts (Salted) fat content per 100g: 53.5 Dry-Roasted Mixed Nuts (Salted) fat content per 200g: 107 Dry-Roasted Mixed Nuts (Salted) fat content per 300g: 160.5 Sugar content in Dry-Roasted Mixed Nuts (Salted) per 100g: 5 Sugar content in Dry-Roasted Mixed Nuts (Salted) per 200g: 10 Sugar content in Dry-Roasted Mixed Nuts (Salted) per 300g: 15 Dry-Roasted Mixed Nuts (Salted) vitamin D per 100g: 0 Dry-Roasted Mixed Nuts (Salted) vitamin D per 200g: 0 Dry-Roasted Mixed Nuts (Salted) vitamin D per 300g: 0 Source of calories in Dry-Roasted Mixed Nuts (Salted)
Calorie percentages:
Protein: 12.02%
carbohydrate: 13.81%
Calculate Values for Custom Weight for Dry-Roasted Mixed Nuts (Salted): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 607 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 30 minutes Aerobics: 23 minutes Individual Exercises to Burn 607 Calories: Running: 61 minutes Walking: 121 minutes Cycling: 91 minutes Swimming: 91 minutes Weight Training: 121 minutes Yoga: 152 minutes Aerobics: 91 minutes Jumping Rope: 61 minutes Strength Training: 182 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
