Nutritional Values per 100g of Dry-Roasted Cashews: Calories: 574 kcal Fat: 46.35 g Protein: 15.31 g Carbohydrates: 32.69 g Sugars: 5.01 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 9.157 g
Additional Nutritional Information of Dry-Roasted Cashews: item Value Added Sugar: NULL g Net-Carbs: 29.69 g Water: 1.7 g Omega 3s: 161 mg Omega 6s: 7660 mg PRAL score: 6.287 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 69 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27317 mg Fatty acids, total polyunsaturated: 7836 mg Alcohol: 1505 g Theobromine: 803 mg
Vitamins in Dry-Roasted Cashews: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.2 mg Niacin (B3): 1.4 mg Pantothenic acid (B5): 1.217 mg Vitamin B6: 0.256 mg Folate (B9): 69 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 34.7 mcg Choline: 61 mg
Minerals in Dry-Roasted Cashews: Calcium: 45 mg Iron: 6 mg Potassium: 565 mg Magnesium: 260 mg Phosphorus: 490 mg Sodium: 16 mg Zinc: 5.6 mg Copper: 2.22 mg Manganese: 0.826 mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dry-Roasted Cashews: Tryptophan: 237 mg Threonine: 592 mg Isoleucine: 731 mg Leucine: 1285 mg Lysine: 817 mg Methionine: 274 mg Cystine: 283 mg Phenylalanine: 791 mg Tyrosine: 491 mg Valine: 1040 mg Arginine: 1741 mg Histidine: 399 mg Alanine: 702 mg Aspartic acid: 1505 mg Glutamic acid: 3624 mg Glycine: 803 mg Proline: 690 mg Serine: 849 mg Hydroxyproline: NULL mg
Caffeine in Dry-Roasted Cashews: Nutritional Facts About Dry-Roasted Cashews by Weight: Calories per 100g in Dry-Roasted Cashews: 574 Calories per 200g in Dry-Roasted Cashews: 1148 Calories per 300g in Dry-Roasted Cashews: 1722 Dry-Roasted Cashews protein per 100g: 15.31 Dry-Roasted Cashews protein per 200g: 30.62 Dry-Roasted Cashews protein per 300g: 45.93 Fiber per 100g in Dry-Roasted Cashews: 3 Fiber per 200g in Dry-Roasted Cashews: 6 Fiber per 300g in Dry-Roasted Cashews: 9 Carbs in Dry-Roasted Cashews per 100g: 32.69 Carbs in Dry-Roasted Cashews per 200g: 65.38 Carbs in Dry-Roasted Cashews per 300g: 98.07 Dry-Roasted Cashews sodium per 100g: 16 Dry-Roasted Cashews sodium per 200g: 32 Dry-Roasted Cashews sodium per 300g: 48 Dry-Roasted Cashews fat content per 100g: 46.35 Dry-Roasted Cashews fat content per 200g: 92.7 Dry-Roasted Cashews fat content per 300g: 139.05 Sugar content in Dry-Roasted Cashews per 100g: 5.01 Sugar content in Dry-Roasted Cashews per 200g: 10.02 Sugar content in Dry-Roasted Cashews per 300g: 15.03 Dry-Roasted Cashews vitamin D per 100g: 0 Dry-Roasted Cashews vitamin D per 200g: 0 Dry-Roasted Cashews vitamin D per 300g: 0 Source of calories in Dry-Roasted Cashews
Calorie percentages:
Protein: 10.05%
carbohydrate: 21.47%
Calculate Values for Custom Weight for Dry-Roasted Cashews: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 574 Calories: Running: 14 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 574 Calories: Running: 57 minutes Walking: 115 minutes Cycling: 86 minutes Swimming: 86 minutes Weight Training: 115 minutes Yoga: 144 minutes Aerobics: 86 minutes Jumping Rope: 57 minutes Strength Training: 172 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
