Nutritional Values per 100g of Drumstick Leaves Cooked Boiled Drained Without Salt: Calories: 60 kcal Fat: 0.93 g Protein: 5.27 g Carbohydrates: 11.15 g Sugars: 1 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.152 g
Additional Nutritional Information of Drumstick Leaves Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 9.15 g Water: 81.65 g Omega 3s: 0 mg Omega 6s: 15 mg PRAL score: -5.054 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4208 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1747 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 473 mg Fatty acids, total polyunsaturated: 15 mg Alcohol: 516 g Theobromine: 290 mg
Vitamins in Drumstick Leaves Cooked Boiled Drained Without Salt: Vitamin A, IU: 7013 IU Vitamin A, RAE: 351 mcg Thiamin (B1): 0.222 mg Riboflavin (B2): 0.509 mg Niacin (B3): 1.995 mg Pantothenic acid (B5): 0.102 mg Vitamin B6: 0.929 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 31 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 108 mcg Choline: 21 mg
Minerals in Drumstick Leaves Cooked Boiled Drained Without Salt: Calcium: 151 mg Iron: 2.32 mg Potassium: 344 mg Magnesium: 34 mg Phosphorus: 67 mg Sodium: 9 mg Zinc: 0.49 mg Copper: 0.086 mg Manganese: 0.868 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Drumstick Leaves Cooked Boiled Drained Without Salt: Tryptophan: 81 mg Threonine: 230 mg Isoleucine: 253 mg Leucine: 443 mg Lysine: 301 mg Methionine: 69 mg Cystine: 78 mg Phenylalanine: 273 mg Tyrosine: 195 mg Valine: 342 mg Arginine: 298 mg Histidine: 110 mg Alanine: 395 mg Aspartic acid: 516 mg Glutamic acid: 580 mg Glycine: 290 mg Proline: 253 mg Serine: 232 mg Hydroxyproline: NULL mg
Caffeine in Drumstick Leaves Cooked Boiled Drained Without Salt: Nutritional Facts About Drumstick Leaves Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Drumstick Leaves Cooked Boiled Drained Without Salt: 60 Calories per 200g in Drumstick Leaves Cooked Boiled Drained Without Salt: 120 Calories per 300g in Drumstick Leaves Cooked Boiled Drained Without Salt: 180 Drumstick Leaves Cooked Boiled Drained Without Salt protein per 100g: 5.27 Drumstick Leaves Cooked Boiled Drained Without Salt protein per 200g: 10.54 Drumstick Leaves Cooked Boiled Drained Without Salt protein per 300g: 15.81 Fiber per 100g in Drumstick Leaves Cooked Boiled Drained Without Salt: 2 Fiber per 200g in Drumstick Leaves Cooked Boiled Drained Without Salt: 4 Fiber per 300g in Drumstick Leaves Cooked Boiled Drained Without Salt: 6 Carbs in Drumstick Leaves Cooked Boiled Drained Without Salt per 100g: 11.15 Carbs in Drumstick Leaves Cooked Boiled Drained Without Salt per 200g: 22.3 Carbs in Drumstick Leaves Cooked Boiled Drained Without Salt per 300g: 33.45 Drumstick Leaves Cooked Boiled Drained Without Salt sodium per 100g: 9 Drumstick Leaves Cooked Boiled Drained Without Salt sodium per 200g: 18 Drumstick Leaves Cooked Boiled Drained Without Salt sodium per 300g: 27 Drumstick Leaves Cooked Boiled Drained Without Salt fat content per 100g: 0.93 Drumstick Leaves Cooked Boiled Drained Without Salt fat content per 200g: 1.86 Drumstick Leaves Cooked Boiled Drained Without Salt fat content per 300g: 2.79 Sugar content in Drumstick Leaves Cooked Boiled Drained Without Salt per 100g: 1 Sugar content in Drumstick Leaves Cooked Boiled Drained Without Salt per 200g: 2 Sugar content in Drumstick Leaves Cooked Boiled Drained Without Salt per 300g: 3 Drumstick Leaves Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Drumstick Leaves Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Drumstick Leaves Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Drumstick Leaves Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 28.47%
carbohydrate: 60.23%
Calculate Values for Custom Weight for Drumstick Leaves Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
