Nutritional Values per 100g of Dried Spirulina Seaweed: Calories: 290 kcal Fat: 7.72 g Protein: 57.47 g Carbohydrates: 23.9 g Sugars: 3.1 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 2.65 g
Additional Nutritional Information of Dried Spirulina Seaweed: item Value Added Sugar: NULL g Net-Carbs: 20.3 g Water: 4.68 g Omega 3s: 823 mg Omega 6s: 1254 mg PRAL score: -2.922 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 94 mcg Folate DFE: 94 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 342 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 675 mg Fatty acids, total polyunsaturated: 2080 mg Alcohol: 5793 g Theobromine: 3099 mg
Vitamins in Dried Spirulina Seaweed: Vitamin A, IU: 570 IU Vitamin A, RAE: 29 mcg Thiamin (B1): 2.38 mg Riboflavin (B2): 3.67 mg Niacin (B3): 12.82 mg Pantothenic acid (B5): 3.48 mg Vitamin B6: 0.364 mg Folate (B9): 94 mcg Vitamin B-12: 0 mcg Vitamin C: 10.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 5 mg Vitamin K: 25.5 mcg Choline: 66 mg
Minerals in Dried Spirulina Seaweed: Calcium: 120 mg Iron: 28.5 mg Potassium: 1363 mg Magnesium: 195 mg Phosphorus: 118 mg Sodium: 1048 mg Zinc: 2 mg Copper: 6.1 mg Manganese: 1.9 mg Selenium: 7.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Spirulina Seaweed: Tryptophan: 929 mg Threonine: 2970 mg Isoleucine: 3209 mg Leucine: 4947 mg Lysine: 3025 mg Methionine: 1149 mg Cystine: 662 mg Phenylalanine: 2777 mg Tyrosine: 2584 mg Valine: 3512 mg Arginine: 4147 mg Histidine: 1085 mg Alanine: 4515 mg Aspartic acid: 5793 mg Glutamic acid: 8386 mg Glycine: 3099 mg Proline: 2382 mg Serine: 2998 mg Hydroxyproline: NULL mg
Caffeine in Dried Spirulina Seaweed: Nutritional Facts About Dried Spirulina Seaweed by Weight: Calories per 100g in Dried Spirulina Seaweed: 290 Calories per 200g in Dried Spirulina Seaweed: 580 Calories per 300g in Dried Spirulina Seaweed: 870 Dried Spirulina Seaweed protein per 100g: 57.47 Dried Spirulina Seaweed protein per 200g: 114.94 Dried Spirulina Seaweed protein per 300g: 172.41 Fiber per 100g in Dried Spirulina Seaweed: 3.6 Fiber per 200g in Dried Spirulina Seaweed: 7.2 Fiber per 300g in Dried Spirulina Seaweed: 10.8 Carbs in Dried Spirulina Seaweed per 100g: 23.9 Carbs in Dried Spirulina Seaweed per 200g: 47.8 Carbs in Dried Spirulina Seaweed per 300g: 71.7 Dried Spirulina Seaweed sodium per 100g: 1048 Dried Spirulina Seaweed sodium per 200g: 2096 Dried Spirulina Seaweed sodium per 300g: 3144 Dried Spirulina Seaweed fat content per 100g: 7.72 Dried Spirulina Seaweed fat content per 200g: 15.44 Dried Spirulina Seaweed fat content per 300g: 23.16 Sugar content in Dried Spirulina Seaweed per 100g: 3.1 Sugar content in Dried Spirulina Seaweed per 200g: 6.2 Sugar content in Dried Spirulina Seaweed per 300g: 9.3 Dried Spirulina Seaweed vitamin D per 100g: 0 Dried Spirulina Seaweed vitamin D per 200g: 0 Dried Spirulina Seaweed vitamin D per 300g: 0 Source of calories in Dried Spirulina Seaweed
Calorie percentages: fat: 17.59%
Protein: 58.20%
carbohydrate: 24.20%
Calculate Values for Custom Weight for Dried Spirulina Seaweed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 290 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 290 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.