Nutritional Values per 100g of Dried Shiitake Mushrooms: Calories: 296 kcal Fat: 0.99 g Protein: 9.58 g Carbohydrates: 75.37 g Sugars: 2.21 g Fiber: 11.5 g Cholesterol: 0 mg Saturated Fats: 0.225 g
Additional Nutritional Information of Dried Shiitake Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 63.87 g Water: 9.5 g Omega 3s: 13 mg Omega 6s: 138 mg PRAL score: -20.41 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 163 mcg Folate DFE: 163 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 317 mg Fatty acids, total polyunsaturated: 151 mg Alcohol: 760 g Theobromine: 414 mg
Vitamins in Dried Shiitake Mushrooms: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.3 mg Riboflavin (B2): 1.27 mg Niacin (B3): 14.1 mg Pantothenic acid (B5): 21.879 mg Vitamin B6: 0.965 mg Folate (B9): 163 mcg Vitamin B-12: 0 mcg Vitamin C: 3.5 mg Vitamin D: 3.9 mcg Vitamin D2 (ergocalciferol): 3.9 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 154 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 201.7 mg
Minerals in Dried Shiitake Mushrooms: Calcium: 11 mg Iron: 1.72 mg Potassium: 1534 mg Magnesium: 132 mg Phosphorus: 294 mg Sodium: 13 mg Zinc: 7.66 mg Copper: 5.165 mg Manganese: 1.176 mg Selenium: 46.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Shiitake Mushrooms: Tryptophan: 31 mg Threonine: 497 mg Isoleucine: 405 mg Leucine: 679 mg Lysine: 343 mg Methionine: 179 mg Cystine: 196 mg Phenylalanine: 486 mg Tyrosine: 323 mg Valine: 486 mg Arginine: 648 mg Histidine: 159 mg Alanine: 567 mg Aspartic acid: 760 mg Glutamic acid: 2579 mg Glycine: 414 mg Proline: 414 mg Serine: 506 mg Hydroxyproline: NULL mg
Caffeine in Dried Shiitake Mushrooms: Nutritional Facts About Dried Shiitake Mushrooms by Weight: Calories per 100g in Dried Shiitake Mushrooms: 296 Calories per 200g in Dried Shiitake Mushrooms: 592 Calories per 300g in Dried Shiitake Mushrooms: 888 Dried Shiitake Mushrooms protein per 100g: 9.58 Dried Shiitake Mushrooms protein per 200g: 19.16 Dried Shiitake Mushrooms protein per 300g: 28.74 Fiber per 100g in Dried Shiitake Mushrooms: 11.5 Fiber per 200g in Dried Shiitake Mushrooms: 23 Fiber per 300g in Dried Shiitake Mushrooms: 34.5 Carbs in Dried Shiitake Mushrooms per 100g: 75.37 Carbs in Dried Shiitake Mushrooms per 200g: 150.74 Carbs in Dried Shiitake Mushrooms per 300g: 226.11 Dried Shiitake Mushrooms sodium per 100g: 13 Dried Shiitake Mushrooms sodium per 200g: 26 Dried Shiitake Mushrooms sodium per 300g: 39 Dried Shiitake Mushrooms fat content per 100g: 0.99 Dried Shiitake Mushrooms fat content per 200g: 1.98 Dried Shiitake Mushrooms fat content per 300g: 2.97 Sugar content in Dried Shiitake Mushrooms per 100g: 2.21 Sugar content in Dried Shiitake Mushrooms per 200g: 4.42 Sugar content in Dried Shiitake Mushrooms per 300g: 6.63 Dried Shiitake Mushrooms vitamin D per 100g: 3.9 Dried Shiitake Mushrooms vitamin D per 200g: 7.8 Dried Shiitake Mushrooms vitamin D per 300g: 11.7 Source of calories in Dried Shiitake Mushrooms
Calorie percentages:
Protein: 10.99%
carbohydrate: 86.46%
Calculate Values for Custom Weight for Dried Shiitake Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 296 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 296 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
