Nutritional Values per 100g of Dried Pears: Calories: 262 kcal Fat: 0.63 g Protein: 1.87 g Carbohydrates: 69.7 g Sugars: 62.2 g Fiber: 7.5 g Cholesterol: 0 mg Saturated Fats: 0.035 g
Additional Nutritional Information of Dried Pears: item Value Added Sugar: NULL g Net-Carbs: 62.2 g Water: 26.69 g Omega 3s: 2 mg Omega 6s: 146 mg PRAL score: -9.457 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 132 mg Fatty acids, total polyunsaturated: 148 mg Alcohol: 368 g Theobromine: 54 mg
Vitamins in Dried Pears: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.008 mg Riboflavin (B2): 0.145 mg Niacin (B3): 1.372 mg Pantothenic acid (B5): 0.153 mg Vitamin B6: 0.072 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 20.4 mcg Choline: 23 mg
Minerals in Dried Pears: Calcium: 34 mg Iron: 2.1 mg Potassium: 533 mg Magnesium: 33 mg Phosphorus: 59 mg Sodium: 6 mg Zinc: 0.39 mg Copper: 0.371 mg Manganese: 0.327 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Pears: Tryptophan: NULL mg Threonine: 49 mg Isoleucine: 54 mg Leucine: 94 mg Lysine: 66 mg Methionine: 22 mg Cystine: 18 mg Phenylalanine: 49 mg Tyrosine: 16 mg Valine: 66 mg Arginine: 32 mg Histidine: 20 mg Alanine: 62 mg Aspartic acid: 368 mg Glutamic acid: 135 mg Glycine: 54 mg Proline: 51 mg Serine: 67 mg Hydroxyproline: NULL mg
Nutritional Facts About Dried Pears by Weight: Calories per 100g in Dried Pears: 262 Calories per 200g in Dried Pears: 524 Calories per 300g in Dried Pears: 786 Dried Pears protein per 100g: 1.87 Dried Pears protein per 200g: 3.74 Dried Pears protein per 300g: 5.61 Fiber per 100g in Dried Pears: 7.5 Fiber per 200g in Dried Pears: 15 Fiber per 300g in Dried Pears: 22.5 Carbs in Dried Pears per 100g: 69.7 Carbs in Dried Pears per 200g: 139.4 Carbs in Dried Pears per 300g: 209.1 Dried Pears sodium per 100g: 6 Dried Pears sodium per 200g: 12 Dried Pears sodium per 300g: 18 Dried Pears fat content per 100g: 0.63 Dried Pears fat content per 200g: 1.26 Dried Pears fat content per 300g: 1.89 Sugar content in Dried Pears per 100g: 62.2 Sugar content in Dried Pears per 200g: 124.4 Sugar content in Dried Pears per 300g: 186.6 Dried Pears vitamin D per 100g: 0 Dried Pears vitamin D per 200g: 0 Dried Pears vitamin D per 300g: 0 Source of calories in Dried Pears
Calorie percentages:
Protein: 2.56%
carbohydrate: 95.50%
Calculate Values for Custom Weight for Dried Pears: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 262 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 262 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
