Nutritional Values per 100g of Dried Marjoram: Calories: 271 kcal Fat: 7.04 g Protein: 12.66 g Carbohydrates: 60.56 g Sugars: 4.09 g Fiber: 40.3 g Cholesterol: 0 mg Saturated Fats: 0.529 g
Additional Nutritional Information of Dried Marjoram: item Value Added Sugar: NULL g Net-Carbs: 20.26 g Water: 7.64 g Omega 3s: 3230 mg Omega 6s: 1175 mg PRAL score: -49.559 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 274 mcg Folate DFE: 274 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4806 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1895 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 940 mg Fatty acids, total polyunsaturated: 4405 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dried Marjoram: Vitamin A, IU: 8068 IU Vitamin A, RAE: 403 mcg Thiamin (B1): 0.289 mg Riboflavin (B2): 0.316 mg Niacin (B3): 4.12 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.19 mg Folate (B9): 274 mcg Vitamin B-12: 0 mcg Vitamin C: 51.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 621.7 mcg Choline: 43.6 mg
Minerals in Dried Marjoram: Calcium: 1990 mg Iron: 82.71 mg Potassium: 1522 mg Magnesium: 346 mg Phosphorus: 306 mg Sodium: 77 mg Zinc: 3.6 mg Copper: 1.133 mg Manganese: 5.433 mg Selenium: 4.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Marjoram: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dried Marjoram: Nutritional Facts About Dried Marjoram by Weight: Calories per 100g in Dried Marjoram: 271 Calories per 200g in Dried Marjoram: 542 Calories per 300g in Dried Marjoram: 813 Dried Marjoram protein per 100g: 12.66 Dried Marjoram protein per 200g: 25.32 Dried Marjoram protein per 300g: 37.98 Fiber per 100g in Dried Marjoram: 40.3 Fiber per 200g in Dried Marjoram: 80.6 Fiber per 300g in Dried Marjoram: 120.9 Carbs in Dried Marjoram per 100g: 60.56 Carbs in Dried Marjoram per 200g: 121.12 Carbs in Dried Marjoram per 300g: 181.68 Dried Marjoram sodium per 100g: 77 Dried Marjoram sodium per 200g: 154 Dried Marjoram sodium per 300g: 231 Dried Marjoram fat content per 100g: 7.04 Dried Marjoram fat content per 200g: 14.08 Dried Marjoram fat content per 300g: 21.12 Sugar content in Dried Marjoram per 100g: 4.09 Sugar content in Dried Marjoram per 200g: 8.18 Sugar content in Dried Marjoram per 300g: 12.27 Dried Marjoram vitamin D per 100g: 0 Dried Marjoram vitamin D per 200g: 0 Dried Marjoram vitamin D per 300g: 0 Source of calories in Dried Marjoram
Calorie percentages:
Protein: 14.22%
carbohydrate: 68.00%
Calculate Values for Custom Weight for Dried Marjoram: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 271 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 271 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
