Nutritional Values per 100g of Dried Litchis: Calories: 277 kcal Fat: 1.2 g Protein: 3.8 g Carbohydrates: 70.7 g Sugars: 66.1 g Fiber: 4.6 g Cholesterol: 0 mg Saturated Fats: 0.27 g
Additional Nutritional Information of Dried Litchis: item Value Added Sugar: NULL g Net-Carbs: 66.1 g Water: 22.3 g Omega 3s: 178 mg Omega 6s: 184 mg PRAL score: -16.396 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 328 mg Fatty acids, total polyunsaturated: 361 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dried Litchis: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.57 mg Niacin (B3): 3.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 183 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.6 mcg Choline: 12.7 mg
Minerals in Dried Litchis: Calcium: 33 mg Iron: 1.7 mg Potassium: 1110 mg Magnesium: 42 mg Phosphorus: 181 mg Sodium: 3 mg Zinc: 0.28 mg Copper: 0.631 mg Manganese: 0.234 mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Litchis: Tryptophan: 33 mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: 187 mg Methionine: 42 mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dried Litchis: Nutritional Facts About Dried Litchis by Weight: Calories per 100g in Dried Litchis: 277 Calories per 200g in Dried Litchis: 554 Calories per 300g in Dried Litchis: 831 Dried Litchis protein per 100g: 3.8 Dried Litchis protein per 200g: 7.6 Dried Litchis protein per 300g: 11.4 Fiber per 100g in Dried Litchis: 4.6 Fiber per 200g in Dried Litchis: 9.2 Fiber per 300g in Dried Litchis: 13.8 Carbs in Dried Litchis per 100g: 70.7 Carbs in Dried Litchis per 200g: 141.4 Carbs in Dried Litchis per 300g: 212.1 Dried Litchis sodium per 100g: 3 Dried Litchis sodium per 200g: 6 Dried Litchis sodium per 300g: 9 Dried Litchis fat content per 100g: 1.2 Dried Litchis fat content per 200g: 2.4 Dried Litchis fat content per 300g: 3.6 Sugar content in Dried Litchis per 100g: 66.1 Sugar content in Dried Litchis per 200g: 132.2 Sugar content in Dried Litchis per 300g: 198.3 Dried Litchis vitamin D per 100g: 0 Dried Litchis vitamin D per 200g: 0 Dried Litchis vitamin D per 300g: 0 Source of calories in Dried Litchis
Calorie percentages:
Protein: 4.92%
carbohydrate: 91.58%
Calculate Values for Custom Weight for Dried Litchis: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 277 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 277 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
