Nutritional Values per 100g of Dried Cranberries (Sweetened): Calories: 308 kcal Fat: 1.09 g Protein: 0.17 g Carbohydrates: 82.8 g Sugars: 72.56 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 0.088 g
Additional Nutritional Information of Dried Cranberries (Sweetened): item Value Added Sugar: NULL g Net-Carbs: 77.5 g Water: 15.79 g Omega 3s: 23 mg Omega 6s: 159 mg PRAL score: -0.877 Trans Fatty Acids: 0.003 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 15.83 g Glucose (Dextrose): 29.69 g Fructose: 26.96 g Lactose: 0.08 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 27 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 138 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 298 mg Fatty acids, total polyunsaturated: 182 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dried Cranberries (Sweetened): Vitamin A, IU: 46 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.013 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.548 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.038 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.1 mg Vitamin K: 7.6 mcg Choline: 8.3 mg
Minerals in Dried Cranberries (Sweetened): Calcium: 9 mg Iron: 0.39 mg Potassium: 49 mg Magnesium: 4 mg Phosphorus: 8 mg Sodium: 5 mg Zinc: 0.1 mg Copper: 0.063 mg Manganese: 0.18 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Cranberries (Sweetened): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dried Cranberries (Sweetened): Nutritional Facts About Dried Cranberries (Sweetened) by Weight: Calories per 100g in Dried Cranberries (Sweetened): 308 Calories per 200g in Dried Cranberries (Sweetened): 616 Calories per 300g in Dried Cranberries (Sweetened): 924 Dried Cranberries (Sweetened) protein per 100g: 0.17 Dried Cranberries (Sweetened) protein per 200g: 0.34 Dried Cranberries (Sweetened) protein per 300g: 0.51 Fiber per 100g in Dried Cranberries (Sweetened): 5.3 Fiber per 200g in Dried Cranberries (Sweetened): 10.6 Fiber per 300g in Dried Cranberries (Sweetened): 15.9 Carbs in Dried Cranberries (Sweetened) per 100g: 82.8 Carbs in Dried Cranberries (Sweetened) per 200g: 165.6 Carbs in Dried Cranberries (Sweetened) per 300g: 248.4 Dried Cranberries (Sweetened) sodium per 100g: 5 Dried Cranberries (Sweetened) sodium per 200g: 10 Dried Cranberries (Sweetened) sodium per 300g: 15 Dried Cranberries (Sweetened) fat content per 100g: 1.09 Dried Cranberries (Sweetened) fat content per 200g: 2.18 Dried Cranberries (Sweetened) fat content per 300g: 3.27 Sugar content in Dried Cranberries (Sweetened) per 100g: 72.56 Sugar content in Dried Cranberries (Sweetened) per 200g: 145.12 Sugar content in Dried Cranberries (Sweetened) per 300g: 217.68 Dried Cranberries (Sweetened) vitamin D per 100g: 0 Dried Cranberries (Sweetened) vitamin D per 200g: 0 Dried Cranberries (Sweetened) vitamin D per 300g: 0 Source of calories in Dried Cranberries (Sweetened)
Calorie percentages:
Protein: 0.20%
carbohydrate: 96.93%
Calculate Values for Custom Weight for Dried Cranberries (Sweetened): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 308 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 308 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
