Nutritional Values per 100g of Dried Blueberries (Sweetened): Calories: 317 kcal Fat: 2.5 g Protein: 2.5 g Carbohydrates: 80 g Sugars: 67.5 g Fiber: 7.5 g Cholesterol: 0 mg Saturated Fats: 0.2 g
Additional Nutritional Information of Dried Blueberries (Sweetened): item Value Added Sugar: NULL g Net-Carbs: 72.5 g Water: 14.8 g Omega 3s: 163 mg Omega 6s: 1137 mg PRAL score: -2.679 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 84 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 208 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 405 mg Fatty acids, total polyunsaturated: 1300 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dried Blueberries (Sweetened): Vitamin A, IU: 141 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.127 mg Niacin (B3): 1.154 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.152 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 23.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.35 mg Vitamin K: 59.4 mcg Choline: 18.5 mg
Minerals in Dried Blueberries (Sweetened): Calcium: 19 mg Iron: 0.9 mg Potassium: 214 mg Magnesium: 18 mg Phosphorus: 36 mg Sodium: 3 mg Zinc: 0.49 mg Copper: 0.16 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Blueberries (Sweetened): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dried Blueberries (Sweetened): Nutritional Facts About Dried Blueberries (Sweetened) by Weight: Calories per 100g in Dried Blueberries (Sweetened): 317 Calories per 200g in Dried Blueberries (Sweetened): 634 Calories per 300g in Dried Blueberries (Sweetened): 951 Dried Blueberries (Sweetened) protein per 100g: 2.5 Dried Blueberries (Sweetened) protein per 200g: 5 Dried Blueberries (Sweetened) protein per 300g: 7.5 Fiber per 100g in Dried Blueberries (Sweetened): 7.5 Fiber per 200g in Dried Blueberries (Sweetened): 15 Fiber per 300g in Dried Blueberries (Sweetened): 22.5 Carbs in Dried Blueberries (Sweetened) per 100g: 80 Carbs in Dried Blueberries (Sweetened) per 200g: 160 Carbs in Dried Blueberries (Sweetened) per 300g: 240 Dried Blueberries (Sweetened) sodium per 100g: 3 Dried Blueberries (Sweetened) sodium per 200g: 6 Dried Blueberries (Sweetened) sodium per 300g: 9 Dried Blueberries (Sweetened) fat content per 100g: 2.5 Dried Blueberries (Sweetened) fat content per 200g: 5 Dried Blueberries (Sweetened) fat content per 300g: 7.5 Sugar content in Dried Blueberries (Sweetened) per 100g: 67.5 Sugar content in Dried Blueberries (Sweetened) per 200g: 135 Sugar content in Dried Blueberries (Sweetened) per 300g: 202.5 Dried Blueberries (Sweetened) vitamin D per 100g: 0 Dried Blueberries (Sweetened) vitamin D per 200g: 0 Dried Blueberries (Sweetened) vitamin D per 300g: 0 Source of calories in Dried Blueberries (Sweetened)
Calorie percentages:
Protein: 2.84%
carbohydrate: 90.78%
Calculate Values for Custom Weight for Dried Blueberries (Sweetened): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 317 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 317 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
