Nutritional Values per 100g of Doughnuts Cake-Type Chocolate Sugared Or Glazed: Calories: 417 kcal Fat: 19.9 g Protein: 4.5 g Carbohydrates: 57.4 g Sugars: 31.92 g Fiber: 2.2 g Cholesterol: 57 mg Saturated Fats: 5.132 g
Additional Nutritional Information of Doughnuts Cake-Type Chocolate Sugared Or Glazed: item Value Added Sugar: NULL g Net-Carbs: 55.2 g Water: 16.3 g Omega 3s: 5 mg Omega 6s: 2343 mg PRAL score: 2.299 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 17 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 2 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11278 mg Fatty acids, total polyunsaturated: 2477 mg Alcohol: 352 g Theobromine: 159 mg
Vitamins in Doughnuts Cake-Type Chocolate Sugared Or Glazed: Vitamin A, IU: 39 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.47 mg Pantothenic acid (B5): 0.342 mg Vitamin B6: 0.027 mg Folate (B9): 45 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 9.8 mcg Choline: 29.1 mg
Minerals in Doughnuts Cake-Type Chocolate Sugared Or Glazed: Calcium: 213 mg Iron: 2.27 mg Potassium: 106 mg Magnesium: 34 mg Phosphorus: 162 mg Sodium: 215 mg Zinc: 0.57 mg Copper: 0.191 mg Manganese: 0.37 mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Doughnuts Cake-Type Chocolate Sugared Or Glazed: Tryptophan: 58 mg Threonine: 170 mg Isoleucine: 205 mg Leucine: 339 mg Lysine: 234 mg Methionine: 96 mg Cystine: 91 mg Phenylalanine: 224 mg Tyrosine: 156 mg Valine: 234 mg Arginine: 227 mg Histidine: 100 mg Alanine: 190 mg Aspartic acid: 352 mg Glutamic acid: 998 mg Glycine: 159 mg Proline: 327 mg Serine: 263 mg Hydroxyproline: NULL mg
Caffeine in Doughnuts Cake-Type Chocolate Sugared Or Glazed: Nutritional Facts About Doughnuts Cake-Type Chocolate Sugared Or Glazed by Weight: Calories per 100g in Doughnuts Cake-Type Chocolate Sugared Or Glazed: 417 Calories per 200g in Doughnuts Cake-Type Chocolate Sugared Or Glazed: 834 Calories per 300g in Doughnuts Cake-Type Chocolate Sugared Or Glazed: 1251 Doughnuts Cake-Type Chocolate Sugared Or Glazed protein per 100g: 4.5 Doughnuts Cake-Type Chocolate Sugared Or Glazed protein per 200g: 9 Doughnuts Cake-Type Chocolate Sugared Or Glazed protein per 300g: 13.5 Fiber per 100g in Doughnuts Cake-Type Chocolate Sugared Or Glazed: 2.2 Fiber per 200g in Doughnuts Cake-Type Chocolate Sugared Or Glazed: 4.4 Fiber per 300g in Doughnuts Cake-Type Chocolate Sugared Or Glazed: 6.6 Carbs in Doughnuts Cake-Type Chocolate Sugared Or Glazed per 100g: 57.4 Carbs in Doughnuts Cake-Type Chocolate Sugared Or Glazed per 200g: 114.8 Carbs in Doughnuts Cake-Type Chocolate Sugared Or Glazed per 300g: 172.2 Doughnuts Cake-Type Chocolate Sugared Or Glazed sodium per 100g: 215 Doughnuts Cake-Type Chocolate Sugared Or Glazed sodium per 200g: 430 Doughnuts Cake-Type Chocolate Sugared Or Glazed sodium per 300g: 645 Doughnuts Cake-Type Chocolate Sugared Or Glazed fat content per 100g: 19.9 Doughnuts Cake-Type Chocolate Sugared Or Glazed fat content per 200g: 39.8 Doughnuts Cake-Type Chocolate Sugared Or Glazed fat content per 300g: 59.7 Sugar content in Doughnuts Cake-Type Chocolate Sugared Or Glazed per 100g: 31.92 Sugar content in Doughnuts Cake-Type Chocolate Sugared Or Glazed per 200g: 63.84 Sugar content in Doughnuts Cake-Type Chocolate Sugared Or Glazed per 300g: 95.76 Doughnuts Cake-Type Chocolate Sugared Or Glazed vitamin D per 100g: 0 Doughnuts Cake-Type Chocolate Sugared Or Glazed vitamin D per 200g: 0 Doughnuts Cake-Type Chocolate Sugared Or Glazed vitamin D per 300g: 0 Source of calories in Doughnuts Cake-Type Chocolate Sugared Or Glazed
Calorie percentages:
Protein: 4.22%
carbohydrate: 53.81%
Calculate Values for Custom Weight for Doughnuts Cake-Type Chocolate Sugared Or Glazed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 417 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 417 Calories: Running: 42 minutes Walking: 83 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 83 minutes Yoga: 104 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 125 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
