Nutritional Values per 100g of Doughnut Raised Or Yeast Chocolate Covered: Calories: 405 kcal Fat: 19.42 g Protein: 5.38 g Carbohydrates: 52.61 g Sugars: 33.43 g Fiber: 2.3 g Cholesterol: 22 mg Saturated Fats: 8.379 g
Additional Nutritional Information of Doughnut Raised Or Yeast Chocolate Covered: item Value Added Sugar: NULL g Net-Carbs: 50.31 g Water: 21.45 g Omega 3s: 6 mg Omega 6s: 2692 mg PRAL score: 2.186 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 48 mcg Food Folate: 30 mcg Folate DFE: 112 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 9 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6313 mg Fatty acids, total polyunsaturated: 2881 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Doughnut Raised Or Yeast Chocolate Covered: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.233 mg Riboflavin (B2): 0.159 mg Niacin (B3): 1.926 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.031 mg Folate (B9): 78 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.13 mg Vitamin K: 9.6 mcg Choline: 24.4 mg
Minerals in Doughnut Raised Or Yeast Chocolate Covered: Calcium: 89 mg Iron: 2.51 mg Potassium: 128 mg Magnesium: 28 mg Phosphorus: 112 mg Sodium: 238 mg Zinc: 0.93 mg Copper: 0.215 mg Manganese: NULL mg Selenium: 11.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Doughnut Raised Or Yeast Chocolate Covered: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Doughnut Raised Or Yeast Chocolate Covered: Nutritional Facts About Doughnut Raised Or Yeast Chocolate Covered by Weight: Calories per 100g in Doughnut Raised Or Yeast Chocolate Covered: 405 Calories per 200g in Doughnut Raised Or Yeast Chocolate Covered: 810 Calories per 300g in Doughnut Raised Or Yeast Chocolate Covered: 1215 Doughnut Raised Or Yeast Chocolate Covered protein per 100g: 5.38 Doughnut Raised Or Yeast Chocolate Covered protein per 200g: 10.76 Doughnut Raised Or Yeast Chocolate Covered protein per 300g: 16.14 Fiber per 100g in Doughnut Raised Or Yeast Chocolate Covered: 2.3 Fiber per 200g in Doughnut Raised Or Yeast Chocolate Covered: 4.6 Fiber per 300g in Doughnut Raised Or Yeast Chocolate Covered: 6.9 Carbs in Doughnut Raised Or Yeast Chocolate Covered per 100g: 52.61 Carbs in Doughnut Raised Or Yeast Chocolate Covered per 200g: 105.22 Carbs in Doughnut Raised Or Yeast Chocolate Covered per 300g: 157.83 Doughnut Raised Or Yeast Chocolate Covered sodium per 100g: 238 Doughnut Raised Or Yeast Chocolate Covered sodium per 200g: 476 Doughnut Raised Or Yeast Chocolate Covered sodium per 300g: 714 Doughnut Raised Or Yeast Chocolate Covered fat content per 100g: 19.42 Doughnut Raised Or Yeast Chocolate Covered fat content per 200g: 38.84 Doughnut Raised Or Yeast Chocolate Covered fat content per 300g: 58.26 Sugar content in Doughnut Raised Or Yeast Chocolate Covered per 100g: 33.43 Sugar content in Doughnut Raised Or Yeast Chocolate Covered per 200g: 66.86 Sugar content in Doughnut Raised Or Yeast Chocolate Covered per 300g: 100.29 Doughnut Raised Or Yeast Chocolate Covered vitamin D per 100g: 0.1 Doughnut Raised Or Yeast Chocolate Covered vitamin D per 200g: 0.2 Doughnut Raised Or Yeast Chocolate Covered vitamin D per 300g: 0.3 Source of calories in Doughnut Raised Or Yeast Chocolate Covered
Calorie percentages:
Protein: 5.29%
carbohydrate: 51.74%
Calculate Values for Custom Weight for Doughnut Raised Or Yeast Chocolate Covered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 405 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 405 Calories: Running: 41 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 122 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
