Nutritional Values per 100g of Doughnut Custard-Filled With Icing: Calories: 361 kcal Fat: 13.95 g Protein: 4.11 g Carbohydrates: 55.52 g Sugars: 40.24 g Fiber: 1.3 g Cholesterol: 19 mg Saturated Fats: 5.884 g
Additional Nutritional Information of Doughnut Custard-Filled With Icing: item Value Added Sugar: NULL g Net-Carbs: 54.22 g Water: 25.53 g Omega 3s: 5 mg Omega 6s: 2015 mg PRAL score: 2.022 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 24 mcg Folate DFE: 93 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 3 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4420 mg Fatty acids, total polyunsaturated: 2162 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Doughnut Custard-Filled With Icing: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.191 mg Riboflavin (B2): 0.139 mg Niacin (B3): 1.562 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.027 mg Folate (B9): 65 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 6.9 mcg Choline: 19.1 mg
Minerals in Doughnut Custard-Filled With Icing: Calcium: 77 mg Iron: 1.43 mg Potassium: 81 mg Magnesium: 12 mg Phosphorus: 82 mg Sodium: 214 mg Zinc: 0.42 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 10 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Doughnut Custard-Filled With Icing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Doughnut Custard-Filled With Icing: Nutritional Facts About Doughnut Custard-Filled With Icing by Weight: Calories per 100g in Doughnut Custard-Filled With Icing: 361 Calories per 200g in Doughnut Custard-Filled With Icing: 722 Calories per 300g in Doughnut Custard-Filled With Icing: 1083 Doughnut Custard-Filled With Icing protein per 100g: 4.11 Doughnut Custard-Filled With Icing protein per 200g: 8.22 Doughnut Custard-Filled With Icing protein per 300g: 12.33 Fiber per 100g in Doughnut Custard-Filled With Icing: 1.3 Fiber per 200g in Doughnut Custard-Filled With Icing: 2.6 Fiber per 300g in Doughnut Custard-Filled With Icing: 3.9 Carbs in Doughnut Custard-Filled With Icing per 100g: 55.52 Carbs in Doughnut Custard-Filled With Icing per 200g: 111.04 Carbs in Doughnut Custard-Filled With Icing per 300g: 166.56 Doughnut Custard-Filled With Icing sodium per 100g: 214 Doughnut Custard-Filled With Icing sodium per 200g: 428 Doughnut Custard-Filled With Icing sodium per 300g: 642 Doughnut Custard-Filled With Icing fat content per 100g: 13.95 Doughnut Custard-Filled With Icing fat content per 200g: 27.9 Doughnut Custard-Filled With Icing fat content per 300g: 41.85 Sugar content in Doughnut Custard-Filled With Icing per 100g: 40.24 Sugar content in Doughnut Custard-Filled With Icing per 200g: 80.48 Sugar content in Doughnut Custard-Filled With Icing per 300g: 120.72 Doughnut Custard-Filled With Icing vitamin D per 100g: 0.2 Doughnut Custard-Filled With Icing vitamin D per 200g: 0.4 Doughnut Custard-Filled With Icing vitamin D per 300g: 0.6 Source of calories in Doughnut Custard-Filled With Icing
Calorie percentages:
Protein: 4.52%
carbohydrate: 61.00%
Calculate Values for Custom Weight for Doughnut Custard-Filled With Icing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 361 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 361 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
