Nutritional Values per 100g of Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: Calories: 290 kcal Fat: 16.9 g Protein: 19.38 g Carbohydrates: 13.64 g Sugars: 1.98 g Fiber: 0.5 g Cholesterol: 61 mg Saturated Fats: 6.618 g
Additional Nutritional Information of Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 13.14 g Water: 48.46 g Omega 3s: 15 mg Omega 6s: 864 mg PRAL score: 8.677 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 26 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6994 mg Fatty acids, total polyunsaturated: 960 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.209 mg Niacin (B3): 4.987 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.333 mg Folate (B9): 41 mcg Vitamin B-12: 1.98 mcg Vitamin C: 0.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 3 mcg Choline: 58.1 mg
Minerals in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: Calcium: 47 mg Iron: 2.69 mg Potassium: 255 mg Magnesium: 20 mg Phosphorus: 154 mg Sodium: 278 mg Zinc: 3.71 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 23 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: Nutritional Facts About Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant by Weight: Calories per 100g in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: 290 Calories per 200g in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: 580 Calories per 300g in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: 870 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant protein per 100g: 19.38 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant protein per 200g: 38.76 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant protein per 300g: 58.14 Fiber per 100g in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: 0.5 Fiber per 200g in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: 1 Fiber per 300g in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: 1.5 Carbs in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant per 100g: 13.64 Carbs in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant per 200g: 27.28 Carbs in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant per 300g: 40.92 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant sodium per 100g: 278 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant sodium per 200g: 556 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant sodium per 300g: 834 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant fat content per 100g: 16.9 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant fat content per 200g: 33.8 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant fat content per 300g: 50.7 Sugar content in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant per 100g: 1.98 Sugar content in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant per 200g: 3.96 Sugar content in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant per 300g: 5.94 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant vitamin D per 100g: 0.1 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant vitamin D per 200g: 0.2 Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant vitamin D per 300g: 0.3 Source of calories in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
Calorie percentages:
Protein: 27.28%
carbohydrate: 19.20%
Calculate Values for Custom Weight for Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 290 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 290 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
