Nutritional Values per 100g of Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: Calories: 305 kcal Fat: 16.56 g Protein: 18.2 g Carbohydrates: 20.8 g Sugars: 3.62 g Fiber: 1.5 g Cholesterol: 54 mg Saturated Fats: 7.075 g
Additional Nutritional Information of Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 19.3 g Water: 42.57 g Omega 3s: 16 mg Omega 6s: 1237 mg PRAL score: 8.445 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 37 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 45 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6431 mg Fatty acids, total polyunsaturated: 1399 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.225 mg Riboflavin (B2): 0.315 mg Niacin (B3): 5.24 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.281 mg Folate (B9): 57 mcg Vitamin B-12: 1.25 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 3.7 mcg Choline: 40.7 mg
Minerals in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: Calcium: 91 mg Iron: 2.64 mg Potassium: 224 mg Magnesium: 24 mg Phosphorus: 164 mg Sodium: 402 mg Zinc: 3.1 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 20.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: Nutritional Facts About Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant by Weight: Calories per 100g in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: 305 Calories per 200g in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: 610 Calories per 300g in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: 915 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant protein per 100g: 18.2 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant protein per 200g: 36.4 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant protein per 300g: 54.6 Fiber per 100g in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: 1.5 Fiber per 200g in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: 3 Fiber per 300g in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: 4.5 Carbs in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant per 100g: 20.8 Carbs in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant per 200g: 41.6 Carbs in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant per 300g: 62.4 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant sodium per 100g: 402 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant sodium per 200g: 804 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant sodium per 300g: 1206 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant fat content per 100g: 16.56 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant fat content per 200g: 33.12 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant fat content per 300g: 49.68 Sugar content in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant per 100g: 3.62 Sugar content in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant per 200g: 7.24 Sugar content in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant per 300g: 10.86 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant vitamin D per 100g: 0.1 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant vitamin D per 200g: 0.2 Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant vitamin D per 300g: 0.3 Source of calories in Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
Calorie percentages:
Protein: 23.87%
carbohydrate: 27.28%
Calculate Values for Custom Weight for Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 305 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 305 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
