Nutritional Values per 100g of Dosa (Indian) With Filling: Calories: 183 kcal Fat: 4.18 g Protein: 5.47 g Carbohydrates: 30.83 g Sugars: 1.1 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.581 g
Additional Nutritional Information of Dosa (Indian) With Filling: item Value Added Sugar: NULL g Net-Carbs: 28.63 g Water: 58 g Omega 3s: 203 mg Omega 6s: 1515 mg PRAL score: 1.725 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 64 mcg Folate DFE: 131 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 10 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1629 mg Fatty acids, total polyunsaturated: 1719 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dosa (Indian) With Filling: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.199 mg Riboflavin (B2): 0.041 mg Niacin (B3): 1.354 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.116 mg Folate (B9): 103 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 5.7 mcg Choline: 17.5 mg
Minerals in Dosa (Indian) With Filling: Calcium: 16 mg Iron: 1.88 mg Potassium: 137 mg Magnesium: 17 mg Phosphorus: 70 mg Sodium: 331 mg Zinc: 0.73 mg Copper: 0.154 mg Manganese: NULL mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dosa (Indian) With Filling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dosa (Indian) With Filling: Nutritional Facts About Dosa (Indian) With Filling by Weight: Calories per 100g in Dosa (Indian) With Filling: 183 Calories per 200g in Dosa (Indian) With Filling: 366 Calories per 300g in Dosa (Indian) With Filling: 549 Dosa (Indian) With Filling protein per 100g: 5.47 Dosa (Indian) With Filling protein per 200g: 10.94 Dosa (Indian) With Filling protein per 300g: 16.41 Fiber per 100g in Dosa (Indian) With Filling: 2.2 Fiber per 200g in Dosa (Indian) With Filling: 4.4 Fiber per 300g in Dosa (Indian) With Filling: 6.6 Carbs in Dosa (Indian) With Filling per 100g: 30.83 Carbs in Dosa (Indian) With Filling per 200g: 61.66 Carbs in Dosa (Indian) With Filling per 300g: 92.49 Dosa (Indian) With Filling sodium per 100g: 331 Dosa (Indian) With Filling sodium per 200g: 662 Dosa (Indian) With Filling sodium per 300g: 993 Dosa (Indian) With Filling fat content per 100g: 4.18 Dosa (Indian) With Filling fat content per 200g: 8.36 Dosa (Indian) With Filling fat content per 300g: 12.54 Sugar content in Dosa (Indian) With Filling per 100g: 1.1 Sugar content in Dosa (Indian) With Filling per 200g: 2.2 Sugar content in Dosa (Indian) With Filling per 300g: 3.3 Dosa (Indian) With Filling vitamin D per 100g: 0 Dosa (Indian) With Filling vitamin D per 200g: 0 Dosa (Indian) With Filling vitamin D per 300g: 0 Source of calories in Dosa (Indian) With Filling
Calorie percentages:
Protein: 11.97%
carbohydrate: 67.45%
Calculate Values for Custom Weight for Dosa (Indian) With Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 183 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 183 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
