Nutritional Values per 100g of Dosa (Indian) Plain: Calories: 209 kcal Fat: 3.96 g Protein: 5.7 g Carbohydrates: 37.08 g Sugars: 0.3 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.574 g
Additional Nutritional Information of Dosa (Indian) Plain: item Value Added Sugar: NULL g Net-Carbs: 35.28 g Water: 51.85 g Omega 3s: 208 mg Omega 6s: 1398 mg PRAL score: 2.686 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 57 mcg Food Folate: 35 mcg Folate DFE: 132 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1604 mg Fatty acids, total polyunsaturated: 1606 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dosa (Indian) Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.234 mg Riboflavin (B2): 0.035 mg Niacin (B3): 1.74 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 92 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 4.9 mcg Choline: 14.3 mg
Minerals in Dosa (Indian) Plain: Calcium: 16 mg Iron: 2.2 mg Potassium: 104 mg Magnesium: 14 mg Phosphorus: 72 mg Sodium: 309 mg Zinc: 0.75 mg Copper: 0.148 mg Manganese: NULL mg Selenium: 5.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dosa (Indian) Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dosa (Indian) Plain: Nutritional Facts About Dosa (Indian) Plain by Weight: Calories per 100g in Dosa (Indian) Plain: 209 Calories per 200g in Dosa (Indian) Plain: 418 Calories per 300g in Dosa (Indian) Plain: 627 Dosa (Indian) Plain protein per 100g: 5.7 Dosa (Indian) Plain protein per 200g: 11.4 Dosa (Indian) Plain protein per 300g: 17.1 Fiber per 100g in Dosa (Indian) Plain: 1.8 Fiber per 200g in Dosa (Indian) Plain: 3.6 Fiber per 300g in Dosa (Indian) Plain: 5.4 Carbs in Dosa (Indian) Plain per 100g: 37.08 Carbs in Dosa (Indian) Plain per 200g: 74.16 Carbs in Dosa (Indian) Plain per 300g: 111.24 Dosa (Indian) Plain sodium per 100g: 309 Dosa (Indian) Plain sodium per 200g: 618 Dosa (Indian) Plain sodium per 300g: 927 Dosa (Indian) Plain fat content per 100g: 3.96 Dosa (Indian) Plain fat content per 200g: 7.92 Dosa (Indian) Plain fat content per 300g: 11.88 Sugar content in Dosa (Indian) Plain per 100g: 0.3 Sugar content in Dosa (Indian) Plain per 200g: 0.6 Sugar content in Dosa (Indian) Plain per 300g: 0.9 Dosa (Indian) Plain vitamin D per 100g: 0 Dosa (Indian) Plain vitamin D per 200g: 0 Dosa (Indian) Plain vitamin D per 300g: 0 Source of calories in Dosa (Indian) Plain
Calorie percentages:
Protein: 11.03%
carbohydrate: 71.74%
Calculate Values for Custom Weight for Dosa (Indian) Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
