Nutritional Values per 100g of Diplomat Pudding Puerto Rican Style: Calories: 271 kcal Fat: 8.54 g Protein: 6.83 g Carbohydrates: 42.98 g Sugars: 36.54 g Fiber: 0.6 g Cholesterol: 135 mg Saturated Fats: 3.252 g
Additional Nutritional Information of Diplomat Pudding Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 42.38 g Water: 40.43 g Omega 3s: 23 mg Omega 6s: 1405 mg PRAL score: 3.578 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 19 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 87 mcg Carotene, beta: 27 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 219 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2372 mg Fatty acids, total polyunsaturated: 1681 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Diplomat Pudding Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.285 mg Niacin (B3): 0.58 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.083 mg Folate (B9): 22 mcg Vitamin B-12: 0.44 mcg Vitamin C: 1.1 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 1.4 mcg Choline: 94.2 mg
Minerals in Diplomat Pudding Puerto Rican Style: Calcium: 89 mg Iron: 1.07 mg Potassium: 170 mg Magnesium: 12 mg Phosphorus: 143 mg Sodium: 205 mg Zinc: 0.71 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 12.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Diplomat Pudding Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Diplomat Pudding Puerto Rican Style: Nutritional Facts About Diplomat Pudding Puerto Rican Style by Weight: Calories per 100g in Diplomat Pudding Puerto Rican Style: 271 Calories per 200g in Diplomat Pudding Puerto Rican Style: 542 Calories per 300g in Diplomat Pudding Puerto Rican Style: 813 Diplomat Pudding Puerto Rican Style protein per 100g: 6.83 Diplomat Pudding Puerto Rican Style protein per 200g: 13.66 Diplomat Pudding Puerto Rican Style protein per 300g: 20.49 Fiber per 100g in Diplomat Pudding Puerto Rican Style: 0.6 Fiber per 200g in Diplomat Pudding Puerto Rican Style: 1.2 Fiber per 300g in Diplomat Pudding Puerto Rican Style: 1.8 Carbs in Diplomat Pudding Puerto Rican Style per 100g: 42.98 Carbs in Diplomat Pudding Puerto Rican Style per 200g: 85.96 Carbs in Diplomat Pudding Puerto Rican Style per 300g: 128.94 Diplomat Pudding Puerto Rican Style sodium per 100g: 205 Diplomat Pudding Puerto Rican Style sodium per 200g: 410 Diplomat Pudding Puerto Rican Style sodium per 300g: 615 Diplomat Pudding Puerto Rican Style fat content per 100g: 8.54 Diplomat Pudding Puerto Rican Style fat content per 200g: 17.08 Diplomat Pudding Puerto Rican Style fat content per 300g: 25.62 Sugar content in Diplomat Pudding Puerto Rican Style per 100g: 36.54 Sugar content in Diplomat Pudding Puerto Rican Style per 200g: 73.08 Sugar content in Diplomat Pudding Puerto Rican Style per 300g: 109.62 Diplomat Pudding Puerto Rican Style vitamin D per 100g: 1.5 Diplomat Pudding Puerto Rican Style vitamin D per 200g: 3 Diplomat Pudding Puerto Rican Style vitamin D per 300g: 4.5 Source of calories in Diplomat Pudding Puerto Rican Style
Calorie percentages:
Protein: 9.89%
carbohydrate: 62.27%
Calculate Values for Custom Weight for Diplomat Pudding Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 271 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 271 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
