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Dill Pickles Nutrition facts

Nutritional Values per 100g of Dill Pickles:

Calories:12 kcal
Fat:0.3 g
Protein:0.5 g
Carbohydrates:2.41 g
Sugars:1.07 g
Fiber:1 g
Cholesterol:0 mg
Saturated Fats:0.079 g

Additional Nutritional Information of Dill Pickles:

itemValue
Added Sugar:NULL g
Net-Carbs:1.41 g
Water:94.34 g
Omega 3s:70 mg
Omega 6s:52 mg
PRAL score:-2.557
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):0.52 g
Fructose:0.55 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:0 mg
Retinol:0 mcg
Carotene, beta:53 mcg
Carotene, alpha:13 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:28 mcg
Menaquinone-4:0 mcg
Fatty acids, total monounsaturated:5 mg
Fatty acids, total polyunsaturated:122 mg
Alcohol:37 g
Theobromine:22 mg

Vitamins in Dill Pickles:

Vitamin A, IU:125 IU
Vitamin A, RAE:6 mcg
Thiamin (B1):0.045 mg
Riboflavin (B2):0.057 mg
Niacin (B3):0.109 mg
Pantothenic acid (B5):0.201 mg
Vitamin B6:0.035 mg
Folate (B9):8 mcg
Vitamin B-12:0 mcg
Vitamin C:2.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.03 mg
Vitamin K:17.3 mcg
Choline:3.4 mg

Minerals in Dill Pickles:

Calcium:57 mg
Iron:0.26 mg
Potassium:117 mg
Magnesium:7 mg
Phosphorus:16 mg
Sodium:809 mg
Zinc:0.1 mg
Copper:0.028 mg
Manganese:0.062 mg
Selenium:0 mcg
Fluoride:30.1 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Dill Pickles:

Tryptophan:5 mg
Threonine:17 mg
Isoleucine:19 mg
Leucine:26 mg
Lysine:26 mg
Methionine:5 mg
Cystine:4 mg
Phenylalanine:17 mg
Tyrosine:10 mg
Valine:20 mg
Arginine:40 mg
Histidine:9 mg
Alanine:21 mg
Aspartic acid:37 mg
Glutamic acid:177 mg
Glycine:22 mg
Proline:14 mg
Serine:18 mg
Hydroxyproline:NULL mg

Caffeine in Dill Pickles:

Caffeine:0 mg

Nutritional Facts About Dill Pickles by Weight:

  • Calories per 100g in Dill Pickles: 12
  • Calories per 200g in Dill Pickles: 24
  • Calories per 300g in Dill Pickles: 36
  • Dill Pickles protein per 100g: 0.5
  • Dill Pickles protein per 200g: 1
  • Dill Pickles protein per 300g: 1.5
  • Fiber per 100g in Dill Pickles: 1
  • Fiber per 200g in Dill Pickles: 2
  • Fiber per 300g in Dill Pickles: 3
  • Carbs in Dill Pickles per 100g: 2.41
  • Carbs in Dill Pickles per 200g: 4.82
  • Carbs in Dill Pickles per 300g: 7.23
  • Dill Pickles sodium per 100g: 809
  • Dill Pickles sodium per 200g: 1618
  • Dill Pickles sodium per 300g: 2427
  • Dill Pickles fat content per 100g: 0.3
  • Dill Pickles fat content per 200g: 0.6
  • Dill Pickles fat content per 300g: 0.9
  • Sugar content in Dill Pickles per 100g: 1.07
  • Sugar content in Dill Pickles per 200g: 2.14
  • Sugar content in Dill Pickles per 300g: 3.21
  • Dill Pickles vitamin D per 100g: 0
  • Dill Pickles vitamin D per 200g: 0
  • Dill Pickles vitamin D per 300g: 0

Source of calories in Dill Pickles

Calorie percentages:
fat: 18.83%
Protein: 13.95%
carbohydrate: 67.22%

Calculate Values for Custom Weight for Dill Pickles:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 12 Calories:

  • Running: 0 minutes
  • Cycling: 0 minutes
  • Weight Training: 1 minutes
  • Aerobics: 0 minutes

Individual Exercises to Burn 12 Calories:

  • Running: 1 minutes
  • Walking: 2 minutes
  • Cycling: 2 minutes
  • Swimming: 2 minutes
  • Weight Training: 2 minutes
  • Yoga: 3 minutes
  • Aerobics: 2 minutes
  • Jumping Rope: 1 minutes
  • Strength Training: 4 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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