Nutritional Values per 100g of Dehydrated Milk: Calories: 496 kcal Fat: 26.71 g Protein: 26.32 g Carbohydrates: 38.42 g Sugars: 38.42 g Fiber: 0 g Cholesterol: 97 mg Saturated Fats: 16.742 g
Additional Nutritional Information of Dehydrated Milk: item Value Added Sugar: NULL g Net-Carbs: 38.42 g Water: 2.47 g Omega 3s: 204 mg Omega 6s: 460 mg PRAL score: -0.546 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 253 mcg Carotene, beta: 55 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7924 mg Fatty acids, total polyunsaturated: 665 mg Alcohol: 1997 g Theobromine: 557 mg
Vitamins in Dehydrated Milk: Vitamin A, IU: 934 IU Vitamin A, RAE: 258 mcg Thiamin (B1): 0.283 mg Riboflavin (B2): 1.205 mg Niacin (B3): 0.646 mg Pantothenic acid (B5): 2.271 mg Vitamin B6: 0.302 mg Folate (B9): 37 mcg Vitamin B-12: 3.25 mcg Vitamin C: 8.6 mg Vitamin D: 10.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 10.5 mcg Vitamin D (IU): 420 IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 2.2 mcg Choline: 119.3 mg
Minerals in Dehydrated Milk: Calcium: 912 mg Iron: 0.47 mg Potassium: 1330 mg Magnesium: 85 mg Phosphorus: 776 mg Sodium: 371 mg Zinc: 3.34 mg Copper: 0.08 mg Manganese: 0.04 mg Selenium: 16.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dehydrated Milk: Tryptophan: 371 mg Threonine: 1188 mg Isoleucine: 1592 mg Leucine: 2578 mg Lysine: 2087 mg Methionine: 660 mg Cystine: 243 mg Phenylalanine: 1271 mg Tyrosine: 1271 mg Valine: 1762 mg Arginine: 953 mg Histidine: 714 mg Alanine: 908 mg Aspartic acid: 1997 mg Glutamic acid: 5512 mg Glycine: 557 mg Proline: 2549 mg Serine: 1432 mg Hydroxyproline: NULL mg
Caffeine in Dehydrated Milk: Nutritional Facts About Dehydrated Milk by Weight: Calories per 100g in Dehydrated Milk: 496 Calories per 200g in Dehydrated Milk: 992 Calories per 300g in Dehydrated Milk: 1488 Dehydrated Milk protein per 100g: 26.32 Dehydrated Milk protein per 200g: 52.64 Dehydrated Milk protein per 300g: 78.96 Fiber per 100g in Dehydrated Milk: 0 Fiber per 200g in Dehydrated Milk: 0 Fiber per 300g in Dehydrated Milk: 0 Carbs in Dehydrated Milk per 100g: 38.42 Carbs in Dehydrated Milk per 200g: 76.84 Carbs in Dehydrated Milk per 300g: 115.26 Dehydrated Milk sodium per 100g: 371 Dehydrated Milk sodium per 200g: 742 Dehydrated Milk sodium per 300g: 1113 Dehydrated Milk fat content per 100g: 26.71 Dehydrated Milk fat content per 200g: 53.42 Dehydrated Milk fat content per 300g: 80.13 Sugar content in Dehydrated Milk per 100g: 38.42 Sugar content in Dehydrated Milk per 200g: 76.84 Sugar content in Dehydrated Milk per 300g: 115.26 Dehydrated Milk vitamin D per 100g: 10.5 Dehydrated Milk vitamin D per 200g: 21 Dehydrated Milk vitamin D per 300g: 31.5 Source of calories in Dehydrated Milk
Calorie percentages:
Protein: 21.08%
carbohydrate: 30.78%
Calculate Values for Custom Weight for Dehydrated Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 496 Calories: Running: 12 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 496 Calories: Running: 50 minutes Walking: 99 minutes Cycling: 74 minutes Swimming: 74 minutes Weight Training: 99 minutes Yoga: 124 minutes Aerobics: 74 minutes Jumping Rope: 50 minutes Strength Training: 149 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
