Nutritional Values per 100g of Dates (Deglet Noor): Calories: 282 kcal Fat: 0.39 g Protein: 2.45 g Carbohydrates: 75.03 g Sugars: 63.35 g Fiber: 8 g Cholesterol: 0 mg Saturated Fats: 0.032 g
Additional Nutritional Information of Dates (Deglet Noor): item Value Added Sugar: NULL g Net-Carbs: 67.03 g Water: 20.53 g Omega 3s: 3 mg Omega 6s: 16 mg PRAL score: -11.985 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 23.84 g Glucose (Dextrose): 19.87 g Fructose: 19.56 g Lactose: 0 g Maltose: 0.12 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 75 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 36 mg Fatty acids, total polyunsaturated: 19 mg Alcohol: 213 g Theobromine: 101 mg
Vitamins in Dates (Deglet Noor): Vitamin A, IU: 10 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.066 mg Niacin (B3): 1.274 mg Pantothenic acid (B5): 0.589 mg Vitamin B6: 0.165 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 2.7 mcg Choline: 6.3 mg
Minerals in Dates (Deglet Noor): Calcium: 39 mg Iron: 1.02 mg Potassium: 656 mg Magnesium: 43 mg Phosphorus: 62 mg Sodium: 2 mg Zinc: 0.29 mg Copper: 0.206 mg Manganese: 0.262 mg Selenium: 3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dates (Deglet Noor): Tryptophan: 12 mg Threonine: 43 mg Isoleucine: 49 mg Leucine: 84 mg Lysine: 66 mg Methionine: 22 mg Cystine: 67 mg Phenylalanine: 50 mg Tyrosine: 15 mg Valine: 71 mg Arginine: 136 mg Histidine: 32 mg Alanine: 83 mg Aspartic acid: 213 mg Glutamic acid: 359 mg Glycine: 101 mg Proline: 130 mg Serine: 57 mg Hydroxyproline: NULL mg
Caffeine in Dates (Deglet Noor): Nutritional Facts About Dates (Deglet Noor) by Weight: Calories per 100g in Dates (Deglet Noor): 282 Calories per 200g in Dates (Deglet Noor): 564 Calories per 300g in Dates (Deglet Noor): 846 Dates (Deglet Noor) protein per 100g: 2.45 Dates (Deglet Noor) protein per 200g: 4.9 Dates (Deglet Noor) protein per 300g: 7.35 Fiber per 100g in Dates (Deglet Noor): 8 Fiber per 200g in Dates (Deglet Noor): 16 Fiber per 300g in Dates (Deglet Noor): 24 Carbs in Dates (Deglet Noor) per 100g: 75.03 Carbs in Dates (Deglet Noor) per 200g: 150.06 Carbs in Dates (Deglet Noor) per 300g: 225.09 Dates (Deglet Noor) sodium per 100g: 2 Dates (Deglet Noor) sodium per 200g: 4 Dates (Deglet Noor) sodium per 300g: 6 Dates (Deglet Noor) fat content per 100g: 0.39 Dates (Deglet Noor) fat content per 200g: 0.78 Dates (Deglet Noor) fat content per 300g: 1.17 Sugar content in Dates (Deglet Noor) per 100g: 63.35 Sugar content in Dates (Deglet Noor) per 200g: 126.7 Sugar content in Dates (Deglet Noor) per 300g: 190.05 Dates (Deglet Noor) vitamin D per 100g: 0 Dates (Deglet Noor) vitamin D per 200g: 0 Dates (Deglet Noor) vitamin D per 300g: 0 Source of calories in Dates (Deglet Noor)
Calorie percentages:
Protein: 3.13%
carbohydrate: 95.75%
Calculate Values for Custom Weight for Dates (Deglet Noor): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 282 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 282 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
