Date Candy Nutrition facts

Nutritional Values per 100g of Date Candy:

Calories:379 kcal
Fat:18.09 g
Protein:4.17 g
Carbohydrates:58.05 g
Sugars:45.03 g
Fiber:6.9 g
Cholesterol:0 mg
Saturated Fats:1.574 g

Additional Nutritional Information of Date Candy:

Added Sugar:NULL g
Net-Carbs:51.15 g
Water:18.19 g
Omega 3s:246 mg
Omega 6s:5166 mg
PRAL score:-7.572
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:11 mcg
Folate DFE:11 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:10 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:23 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:10086 mg
Fatty acids, total polyunsaturated:5412 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Date Candy:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.216 mg
Riboflavin (B2):0.091 mg
Niacin (B3):0.787 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.141 mg
Folate (B9):11 mcg
Vitamin B-12:0 mcg
Vitamin C:1.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.48 mg
Vitamin K:5.9 mcg
Choline:17.7 mg

Minerals in Date Candy:

Calcium:76 mg
Iron:1.73 mg
Potassium:541 mg
Magnesium:60 mg
Phosphorus:118 mg
Sodium:18 mg
Zinc:1.35 mg
Copper:0.473 mg
Manganese:NULL mg
Selenium:1.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Date Candy:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Date Candy:

Caffeine:0 mg

Source of calories in Date Candy

Calorie percentages:
fat: 39.55%
Protein: 4.05%
carbohydrate: 56.40%

Calculate Values for Custom Weight for Date Candy:


Mixed Exercise Plan to Burn 379 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 379 Calories:

  • Running: 38 minutes
  • Walking: 76 minutes
  • Cycling: 57 minutes
  • Swimming: 57 minutes
  • Weight Training: 76 minutes
  • Yoga: 95 minutes
  • Aerobics: 57 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 114 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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