Dasheen Boiled Nutrition facts

Nutritional Values per 100g of Dasheen Boiled:

Calories:141 kcal
Fat:0.11 g
Protein:0.52 g
Carbohydrates:34.39 g
Sugars:0.49 g
Fiber:5.1 g
Cholesterol:0 mg
Saturated Fats:0.023 g

Additional Nutritional Information of Dasheen Boiled:

itemValue
Added Sugar:NULL g
Net-Carbs:29.29 g
Water:63.42 g
Omega 3s:14 mg
Omega 6s:32 mg
PRAL score:-8.105
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:19 mcg
Folate DFE:19 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:39 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9 mg
Fatty acids, total polyunsaturated:46 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Dasheen Boiled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:4 mcg
Thiamin (B1):0.106 mg
Riboflavin (B2):0.028 mg
Niacin (B3):0.507 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.329 mg
Folate (B9):19 mcg
Vitamin B-12:0 mcg
Vitamin C:5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.91 mg
Vitamin K:1.2 mcg
Choline:21.2 mg

Minerals in Dasheen Boiled:

Calcium:18 mg
Iron:0.72 mg
Potassium:481 mg
Magnesium:30 mg
Phosphorus:76 mg
Sodium:246 mg
Zinc:0.27 mg
Copper:0.2 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Dasheen Boiled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Dasheen Boiled:

Caffeine:0 mg

Nutritional Facts About Dasheen Boiled by Weight:

  • Calories per 100g in Dasheen Boiled: 141
  • Calories per 200g in Dasheen Boiled: 282
  • Calories per 300g in Dasheen Boiled: 423
  • Dasheen Boiled protein per 100g: 0.52
  • Dasheen Boiled protein per 200g: 1.04
  • Dasheen Boiled protein per 300g: 1.56
  • Fiber per 100g in Dasheen Boiled: 5.1
  • Fiber per 200g in Dasheen Boiled: 10.2
  • Fiber per 300g in Dasheen Boiled: 15.3
  • Carbs in Dasheen Boiled per 100g: 34.39
  • Carbs in Dasheen Boiled per 200g: 68.78
  • Carbs in Dasheen Boiled per 300g: 103.17
  • Dasheen Boiled sodium per 100g: 246
  • Dasheen Boiled sodium per 200g: 492
  • Dasheen Boiled sodium per 300g: 738
  • Dasheen Boiled fat content per 100g: 0.11
  • Dasheen Boiled fat content per 200g: 0.22
  • Dasheen Boiled fat content per 300g: 0.33
  • Sugar content in Dasheen Boiled per 100g: 0.49
  • Sugar content in Dasheen Boiled per 200g: 0.98
  • Sugar content in Dasheen Boiled per 300g: 1.47
  • Dasheen Boiled vitamin D per 100g: 0
  • Dasheen Boiled vitamin D per 200g: 0
  • Dasheen Boiled vitamin D per 300g: 0

Source of calories in Dasheen Boiled

Calorie percentages:
fat: 0.70%
Protein: 1.48%
carbohydrate: 97.82%

Calculate Values for Custom Weight for Dasheen Boiled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 141 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 141 Calories:

  • Running: 14 minutes
  • Walking: 28 minutes
  • Cycling: 21 minutes
  • Swimming: 21 minutes
  • Weight Training: 28 minutes
  • Yoga: 35 minutes
  • Aerobics: 21 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 42 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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