Dark-Green Leafy Vegetable Soup Meatless Asian Style Nutrition facts

Nutritional Values per 100g of Dark-Green Leafy Vegetable Soup Meatless Asian Style:

Calories:48 kcal
Fat:1.95 g
Protein:1.54 g
Carbohydrates:6.38 g
Sugars:1.04 g
Fiber:1.2 g
Cholesterol:1 mg
Saturated Fats:0.339 g

Additional Nutritional Information of Dark-Green Leafy Vegetable Soup Meatless Asian Style:

itemValue
Added Sugar:NULL g
Net-Carbs:5.18 g
Water:88.77 g
Omega 3s:142 mg
Omega 6s:662 mg
PRAL score:-1.703
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:22 mcg
Folate DFE:22 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:615 mcg
Carotene, alpha:181 mcg
Lycopene:13 mcg
Lutein + Zeaxanthin:194 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:668 mg
Fatty acids, total polyunsaturated:804 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Dark-Green Leafy Vegetable Soup Meatless Asian Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:59 mcg
Thiamin (B1):0.039 mg
Riboflavin (B2):0.047 mg
Niacin (B3):0.495 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.051 mg
Folate (B9):22 mcg
Vitamin B-12:0 mcg
Vitamin C:6.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.27 mg
Vitamin K:20.7 mcg
Choline:10 mg

Minerals in Dark-Green Leafy Vegetable Soup Meatless Asian Style:

Calcium:29 mg
Iron:0.53 mg
Potassium:136 mg
Magnesium:8 mg
Phosphorus:27 mg
Sodium:308 mg
Zinc:0.41 mg
Copper:0.08 mg
Manganese:NULL mg
Selenium:1.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Dark-Green Leafy Vegetable Soup Meatless Asian Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Dark-Green Leafy Vegetable Soup Meatless Asian Style:

Caffeine:0 mg

Nutritional Facts About Dark-Green Leafy Vegetable Soup Meatless Asian Style by Weight:

  • Calories per 100g in Dark-Green Leafy Vegetable Soup Meatless Asian Style: 48
  • Calories per 200g in Dark-Green Leafy Vegetable Soup Meatless Asian Style: 96
  • Calories per 300g in Dark-Green Leafy Vegetable Soup Meatless Asian Style: 144
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style protein per 100g: 1.54
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style protein per 200g: 3.08
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style protein per 300g: 4.62
  • Fiber per 100g in Dark-Green Leafy Vegetable Soup Meatless Asian Style: 1.2
  • Fiber per 200g in Dark-Green Leafy Vegetable Soup Meatless Asian Style: 2.4
  • Fiber per 300g in Dark-Green Leafy Vegetable Soup Meatless Asian Style: 3.6
  • Carbs in Dark-Green Leafy Vegetable Soup Meatless Asian Style per 100g: 6.38
  • Carbs in Dark-Green Leafy Vegetable Soup Meatless Asian Style per 200g: 12.76
  • Carbs in Dark-Green Leafy Vegetable Soup Meatless Asian Style per 300g: 19.14
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style sodium per 100g: 308
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style sodium per 200g: 616
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style sodium per 300g: 924
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style fat content per 100g: 1.95
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style fat content per 200g: 3.9
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style fat content per 300g: 5.85
  • Sugar content in Dark-Green Leafy Vegetable Soup Meatless Asian Style per 100g: 1.04
  • Sugar content in Dark-Green Leafy Vegetable Soup Meatless Asian Style per 200g: 2.08
  • Sugar content in Dark-Green Leafy Vegetable Soup Meatless Asian Style per 300g: 3.12
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style vitamin D per 100g: 0
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style vitamin D per 200g: 0
  • Dark-Green Leafy Vegetable Soup Meatless Asian Style vitamin D per 300g: 0

Source of calories in Dark-Green Leafy Vegetable Soup Meatless Asian Style

Calorie percentages:
fat: 35.65%
Protein: 12.51%
carbohydrate: 51.84%

Calculate Values for Custom Weight for Dark-Green Leafy Vegetable Soup Meatless Asian Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 48 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 48 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 10 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 14 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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