Nutritional Values per 100g of Dandelion Greens Cooked Fat Not Added In Cooking: Calories: 33 kcal Fat: 0.59 g Protein: 1.98 g Carbohydrates: 6.34 g Sugars: 0.5 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.145 g
Additional Nutritional Information of Dandelion Greens Cooked Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 3.44 g Water: 88.96 g Omega 3s: 38 mg Omega 6s: 222 mg PRAL score: -4.767 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3903 mcg Carotene, alpha: 242 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9072 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 260 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dandelion Greens Cooked Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 339 mcg Thiamin (B1): 0.129 mg Riboflavin (B2): 0.173 mg Niacin (B3): 0.509 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.158 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 17.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.42 mg Vitamin K: 546.2 mcg Choline: 24.8 mg
Minerals in Dandelion Greens Cooked Fat Not Added In Cooking: Calcium: 139 mg Iron: 1.79 mg Potassium: 230 mg Magnesium: 24 mg Phosphorus: 42 mg Sodium: 409 mg Zinc: 0.28 mg Copper: 0.114 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dandelion Greens Cooked Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dandelion Greens Cooked Fat Not Added In Cooking: Nutritional Facts About Dandelion Greens Cooked Fat Not Added In Cooking by Weight: Calories per 100g in Dandelion Greens Cooked Fat Not Added In Cooking: 33 Calories per 200g in Dandelion Greens Cooked Fat Not Added In Cooking: 66 Calories per 300g in Dandelion Greens Cooked Fat Not Added In Cooking: 99 Dandelion Greens Cooked Fat Not Added In Cooking protein per 100g: 1.98 Dandelion Greens Cooked Fat Not Added In Cooking protein per 200g: 3.96 Dandelion Greens Cooked Fat Not Added In Cooking protein per 300g: 5.94 Fiber per 100g in Dandelion Greens Cooked Fat Not Added In Cooking: 2.9 Fiber per 200g in Dandelion Greens Cooked Fat Not Added In Cooking: 5.8 Fiber per 300g in Dandelion Greens Cooked Fat Not Added In Cooking: 8.7 Carbs in Dandelion Greens Cooked Fat Not Added In Cooking per 100g: 6.34 Carbs in Dandelion Greens Cooked Fat Not Added In Cooking per 200g: 12.68 Carbs in Dandelion Greens Cooked Fat Not Added In Cooking per 300g: 19.02 Dandelion Greens Cooked Fat Not Added In Cooking sodium per 100g: 409 Dandelion Greens Cooked Fat Not Added In Cooking sodium per 200g: 818 Dandelion Greens Cooked Fat Not Added In Cooking sodium per 300g: 1227 Dandelion Greens Cooked Fat Not Added In Cooking fat content per 100g: 0.59 Dandelion Greens Cooked Fat Not Added In Cooking fat content per 200g: 1.18 Dandelion Greens Cooked Fat Not Added In Cooking fat content per 300g: 1.77 Sugar content in Dandelion Greens Cooked Fat Not Added In Cooking per 100g: 0.5 Sugar content in Dandelion Greens Cooked Fat Not Added In Cooking per 200g: 1 Sugar content in Dandelion Greens Cooked Fat Not Added In Cooking per 300g: 1.5 Dandelion Greens Cooked Fat Not Added In Cooking vitamin D per 100g: 0 Dandelion Greens Cooked Fat Not Added In Cooking vitamin D per 200g: 0 Dandelion Greens Cooked Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Dandelion Greens Cooked Fat Not Added In Cooking
Calorie percentages:
Protein: 20.52%
carbohydrate: 65.72%
Calculate Values for Custom Weight for Dandelion Greens Cooked Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 33 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 33 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
