Nutritional Values per 100g of Custard: Calories: 95 kcal Fat: 3.45 g Protein: 5.05 g Carbohydrates: 10.96 g Sugars: 11.09 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 1.619 g
Additional Nutritional Information of Custard: item Value Added Sugar: NULL g Net-Carbs: 10.96 g Water: 79.66 g Omega 3s: 11 mg Omega 6s: 336 mg PRAL score: 1.854 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 74 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 89 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1116 mg Fatty acids, total polyunsaturated: 427 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Custard: Vitamin A, IU: NULL IU Vitamin A, RAE: 74 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.233 mg Niacin (B3): 0.091 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 10 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0.2 mcg Choline: 51.9 mg
Minerals in Custard: Calcium: 113 mg Iron: 0.34 mg Potassium: 146 mg Magnesium: 11 mg Phosphorus: 114 mg Sodium: 91 mg Zinc: 0.6 mg Copper: 0.025 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Custard: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Custard by Weight: Calories per 100g in Custard: 95 Calories per 200g in Custard: 190 Calories per 300g in Custard: 285 Custard protein per 100g: 5.05 Custard protein per 200g: 10.1 Custard protein per 300g: 15.15 Fiber per 100g in Custard: 0 Fiber per 200g in Custard: 0 Fiber per 300g in Custard: 0 Carbs in Custard per 100g: 10.96 Carbs in Custard per 200g: 21.92 Carbs in Custard per 300g: 32.88 Custard sodium per 100g: 91 Custard sodium per 200g: 182 Custard sodium per 300g: 273 Custard fat content per 100g: 3.45 Custard fat content per 200g: 6.9 Custard fat content per 300g: 10.35 Sugar content in Custard per 100g: 11.09 Sugar content in Custard per 200g: 22.18 Sugar content in Custard per 300g: 33.27 Custard vitamin D per 100g: 1.4 Custard vitamin D per 200g: 2.8 Custard vitamin D per 300g: 4.2 Source of calories in Custard
Calorie percentages:
Protein: 21.24%
carbohydrate: 46.10%
Calculate Values for Custom Weight for Custard: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 95 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 95 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
