Nutritional Values per 100g of Cultured Sour Cream: Calories: 198 kcal Fat: 19.35 g Protein: 2.44 g Carbohydrates: 4.63 g Sugars: 3.41 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 10.14 g
Additional Nutritional Information of Cultured Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 4.63 g Water: 73.07 g Omega 3s: 87 mg Omega 6s: 762 mg PRAL score: -0.206 Trans Fatty Acids: 0.796 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 3.41 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 0.6 mg Retinol: 121 mcg Carotene, beta: 25 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: 6 mcg Fatty acids, total monounsaturated: 4594 mg Fatty acids, total polyunsaturated: 800 mg Alcohol: 262 g Theobromine: 76 mg
Vitamins in Cultured Sour Cream: Vitamin A, IU: 447 IU Vitamin A, RAE: 124 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.168 mg Niacin (B3): 0.093 mg Pantothenic acid (B5): 0.472 mg Vitamin B6: 0.041 mg Folate (B9): 6 mcg Vitamin B-12: 0.21 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 1.5 mcg Choline: 19.2 mg
Minerals in Cultured Sour Cream: Calcium: 101 mg Iron: 0.07 mg Potassium: 125 mg Magnesium: 10 mg Phosphorus: 76 mg Sodium: 31 mg Zinc: 0.33 mg Copper: 0.018 mg Manganese: 0.015 mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cultured Sour Cream: Tryptophan: 42 mg Threonine: 142 mg Isoleucine: 163 mg Leucine: 322 mg Lysine: 275 mg Methionine: 78 mg Cystine: 29 mg Phenylalanine: 157 mg Tyrosine: 152 mg Valine: 195 mg Arginine: 117 mg Histidine: 92 mg Alanine: 116 mg Aspartic acid: 262 mg Glutamic acid: 673 mg Glycine: 76 mg Proline: 310 mg Serine: 191 mg Hydroxyproline: NULL mg
Caffeine in Cultured Sour Cream: Nutritional Facts About Cultured Sour Cream by Weight: Calories per 100g in Cultured Sour Cream: 198 Calories per 200g in Cultured Sour Cream: 396 Calories per 300g in Cultured Sour Cream: 594 Cultured Sour Cream protein per 100g: 2.44 Cultured Sour Cream protein per 200g: 4.88 Cultured Sour Cream protein per 300g: 7.32 Fiber per 100g in Cultured Sour Cream: 0 Fiber per 200g in Cultured Sour Cream: 0 Fiber per 300g in Cultured Sour Cream: 0 Carbs in Cultured Sour Cream per 100g: 4.63 Carbs in Cultured Sour Cream per 200g: 9.26 Carbs in Cultured Sour Cream per 300g: 13.89 Cultured Sour Cream sodium per 100g: 31 Cultured Sour Cream sodium per 200g: 62 Cultured Sour Cream sodium per 300g: 93 Cultured Sour Cream fat content per 100g: 19.35 Cultured Sour Cream fat content per 200g: 38.7 Cultured Sour Cream fat content per 300g: 58.05 Sugar content in Cultured Sour Cream per 100g: 3.41 Sugar content in Cultured Sour Cream per 200g: 6.82 Sugar content in Cultured Sour Cream per 300g: 10.23 Cultured Sour Cream vitamin D per 100g: 0 Cultured Sour Cream vitamin D per 200g: 0 Cultured Sour Cream vitamin D per 300g: 0 Source of calories in Cultured Sour Cream
Calorie percentages:
Protein: 4.82%
carbohydrate: 9.15%
Calculate Values for Custom Weight for Cultured Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
