Nutritional Values per 100g of Cucumber Salad Made With Sour Cream Dressing: Calories: 63 kcal Fat: 5.38 g Protein: 1.09 g Carbohydrates: 2.86 g Sugars: 1.94 g Fiber: 0.5 g Cholesterol: 16 mg Saturated Fats: 2.77 g
Additional Nutritional Information of Cucumber Salad Made With Sour Cream Dressing: item Value Added Sugar: NULL g Net-Carbs: 2.36 g Water: 89.74 g Omega 3s: 5 mg Omega 6s: 178 mg PRAL score: -1.702 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 29 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1252 mg Fatty acids, total polyunsaturated: 220 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cucumber Salad Made With Sour Cream Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.064 mg Niacin (B3): 0.053 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 12 mcg Vitamin B-12: 0.06 mcg Vitamin C: 2.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 5.5 mcg Choline: 9.3 mg
Minerals in Cucumber Salad Made With Sour Cream Dressing: Calcium: 38 mg Iron: 0.18 mg Potassium: 132 mg Magnesium: 11 mg Phosphorus: 36 mg Sodium: 216 mg Zinc: 0.21 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cucumber Salad Made With Sour Cream Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cucumber Salad Made With Sour Cream Dressing: Nutritional Facts About Cucumber Salad Made With Sour Cream Dressing by Weight: Calories per 100g in Cucumber Salad Made With Sour Cream Dressing: 63 Calories per 200g in Cucumber Salad Made With Sour Cream Dressing: 126 Calories per 300g in Cucumber Salad Made With Sour Cream Dressing: 189 Cucumber Salad Made With Sour Cream Dressing protein per 100g: 1.09 Cucumber Salad Made With Sour Cream Dressing protein per 200g: 2.18 Cucumber Salad Made With Sour Cream Dressing protein per 300g: 3.27 Fiber per 100g in Cucumber Salad Made With Sour Cream Dressing: 0.5 Fiber per 200g in Cucumber Salad Made With Sour Cream Dressing: 1 Fiber per 300g in Cucumber Salad Made With Sour Cream Dressing: 1.5 Carbs in Cucumber Salad Made With Sour Cream Dressing per 100g: 2.86 Carbs in Cucumber Salad Made With Sour Cream Dressing per 200g: 5.72 Carbs in Cucumber Salad Made With Sour Cream Dressing per 300g: 8.58 Cucumber Salad Made With Sour Cream Dressing sodium per 100g: 216 Cucumber Salad Made With Sour Cream Dressing sodium per 200g: 432 Cucumber Salad Made With Sour Cream Dressing sodium per 300g: 648 Cucumber Salad Made With Sour Cream Dressing fat content per 100g: 5.38 Cucumber Salad Made With Sour Cream Dressing fat content per 200g: 10.76 Cucumber Salad Made With Sour Cream Dressing fat content per 300g: 16.14 Sugar content in Cucumber Salad Made With Sour Cream Dressing per 100g: 1.94 Sugar content in Cucumber Salad Made With Sour Cream Dressing per 200g: 3.88 Sugar content in Cucumber Salad Made With Sour Cream Dressing per 300g: 5.82 Cucumber Salad Made With Sour Cream Dressing vitamin D per 100g: 0 Cucumber Salad Made With Sour Cream Dressing vitamin D per 200g: 0 Cucumber Salad Made With Sour Cream Dressing vitamin D per 300g: 0 Source of calories in Cucumber Salad Made With Sour Cream Dressing
Calorie percentages:
Protein: 6.79%
carbohydrate: 17.81%
Calculate Values for Custom Weight for Cucumber Salad Made With Sour Cream Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 63 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 63 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
