Nutritional Values per 100g of Cucumber And Vegetable Namasu: Calories: 54 kcal Fat: 0.09 g Protein: 0.48 g Carbohydrates: 12.56 g Sugars: 10.78 g Fiber: 0.6 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Cucumber And Vegetable Namasu: item Value Added Sugar: NULL g Net-Carbs: 11.96 g Water: 85.1 g Omega 3s: 3 mg Omega 6s: 30 mg PRAL score: -2.055 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 965 mcg Carotene, alpha: 401 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 32 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cucumber And Vegetable Namasu: Vitamin A, IU: NULL IU Vitamin A, RAE: 98 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.172 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.039 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 2.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 10.7 mcg Choline: 4.6 mg
Minerals in Cucumber And Vegetable Namasu: Calcium: 14 mg Iron: 0.21 mg Potassium: 122 mg Magnesium: 9 mg Phosphorus: 19 mg Sodium: 118 mg Zinc: 0.14 mg Copper: 0.032 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cucumber And Vegetable Namasu: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cucumber And Vegetable Namasu: Nutritional Facts About Cucumber And Vegetable Namasu by Weight: Calories per 100g in Cucumber And Vegetable Namasu: 54 Calories per 200g in Cucumber And Vegetable Namasu: 108 Calories per 300g in Cucumber And Vegetable Namasu: 162 Cucumber And Vegetable Namasu protein per 100g: 0.48 Cucumber And Vegetable Namasu protein per 200g: 0.96 Cucumber And Vegetable Namasu protein per 300g: 1.44 Fiber per 100g in Cucumber And Vegetable Namasu: 0.6 Fiber per 200g in Cucumber And Vegetable Namasu: 1.2 Fiber per 300g in Cucumber And Vegetable Namasu: 1.8 Carbs in Cucumber And Vegetable Namasu per 100g: 12.56 Carbs in Cucumber And Vegetable Namasu per 200g: 25.12 Carbs in Cucumber And Vegetable Namasu per 300g: 37.68 Cucumber And Vegetable Namasu sodium per 100g: 118 Cucumber And Vegetable Namasu sodium per 200g: 236 Cucumber And Vegetable Namasu sodium per 300g: 354 Cucumber And Vegetable Namasu fat content per 100g: 0.09 Cucumber And Vegetable Namasu fat content per 200g: 0.18 Cucumber And Vegetable Namasu fat content per 300g: 0.27 Sugar content in Cucumber And Vegetable Namasu per 100g: 10.78 Sugar content in Cucumber And Vegetable Namasu per 200g: 21.56 Sugar content in Cucumber And Vegetable Namasu per 300g: 32.34 Cucumber And Vegetable Namasu vitamin D per 100g: 0 Cucumber And Vegetable Namasu vitamin D per 200g: 0 Cucumber And Vegetable Namasu vitamin D per 300g: 0 Source of calories in Cucumber And Vegetable Namasu
Calorie percentages:
Protein: 3.62%
carbohydrate: 94.85%
Calculate Values for Custom Weight for Cucumber And Vegetable Namasu: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 54 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 54 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
