Nutritional Values per 100g of Cucumber: Calories: 15 kcal Fat: 0.11 g Protein: 0.65 g Carbohydrates: 3.63 g Sugars: 1.67 g Fiber: 0.5 g Cholesterol: 0 mg Saturated Fats: 0.037 g
Additional Nutritional Information of Cucumber: item Value Added Sugar: NULL g Net-Carbs: 3.13 g Water: 95.23 g Omega 3s: 5 mg Omega 6s: 28 mg PRAL score: -2.445 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.03 g Glucose (Dextrose): 0.76 g Fructose: 0.87 g Lactose: 0 g Maltose: 0.01 g Galactose: 0 g Starch: 0.83 g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 45 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 32 mg Alcohol: 41 g Theobromine: 24 mg
Vitamins in Cucumber: Vitamin A, IU: 105 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.033 mg Niacin (B3): 0.098 mg Pantothenic acid (B5): 0.259 mg Vitamin B6: 0.04 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 2.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 16.4 mcg Choline: 6 mg
Minerals in Cucumber: Calcium: 16 mg Iron: 0.28 mg Potassium: 147 mg Magnesium: 13 mg Phosphorus: 24 mg Sodium: 2 mg Zinc: 0.2 mg Copper: 0.041 mg Manganese: 0.079 mg Selenium: 0.3 mcg Fluoride: 1.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cucumber: Tryptophan: 5 mg Threonine: 19 mg Isoleucine: 21 mg Leucine: 29 mg Lysine: 29 mg Methionine: 6 mg Cystine: 4 mg Phenylalanine: 19 mg Tyrosine: 11 mg Valine: 22 mg Arginine: 44 mg Histidine: 10 mg Alanine: 24 mg Aspartic acid: 41 mg Glutamic acid: 196 mg Glycine: 24 mg Proline: 15 mg Serine: 20 mg Hydroxyproline: NULL mg
Nutritional Facts About Cucumber by Weight: Calories per 100g in Cucumber: 15 Calories per 200g in Cucumber: 30 Calories per 300g in Cucumber: 45 Cucumber protein per 100g: 0.65 Cucumber protein per 200g: 1.3 Cucumber protein per 300g: 1.95 Fiber per 100g in Cucumber: 0.5 Fiber per 200g in Cucumber: 1 Fiber per 300g in Cucumber: 1.5 Carbs in Cucumber per 100g: 3.63 Carbs in Cucumber per 200g: 7.26 Carbs in Cucumber per 300g: 10.89 Cucumber sodium per 100g: 2 Cucumber sodium per 200g: 4 Cucumber sodium per 300g: 6 Cucumber fat content per 100g: 0.11 Cucumber fat content per 200g: 0.22 Cucumber fat content per 300g: 0.33 Sugar content in Cucumber per 100g: 1.67 Sugar content in Cucumber per 200g: 3.34 Sugar content in Cucumber per 300g: 5.01 Cucumber vitamin D per 100g: 0 Cucumber vitamin D per 200g: 0 Cucumber vitamin D per 300g: 0 Source of calories in Cucumber
Calorie percentages:
Protein: 14.36%
carbohydrate: 80.18%
Calculate Values for Custom Weight for Cucumber: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 15 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 15 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
