Nutritional Values per 100g of Crumpet Toasted: Calories: 217 kcal Fat: 6.24 g Protein: 8.1 g Carbohydrates: 31.93 g Sugars: 3.18 g Fiber: 1.9 g Cholesterol: 55 mg Saturated Fats: 1.775 g
Additional Nutritional Information of Crumpet Toasted: item Value Added Sugar: NULL g Net-Carbs: 30.03 g Water: 51.64 g Omega 3s: 9 mg Omega 6s: 752 mg PRAL score: 4.294 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 95 mcg Folate DFE: 161 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 78 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3118 mg Fatty acids, total polyunsaturated: 839 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crumpet Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.616 mg Riboflavin (B2): 0.426 mg Niacin (B3): 3.342 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 133 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 1.2 mcg Choline: 43.1 mg
Minerals in Crumpet Toasted: Calcium: 59 mg Iron: 2.01 mg Potassium: 144 mg Magnesium: 16 mg Phosphorus: 123 mg Sodium: 541 mg Zinc: 0.86 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crumpet Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crumpet Toasted: Nutritional Facts About Crumpet Toasted by Weight: Calories per 100g in Crumpet Toasted: 217 Calories per 200g in Crumpet Toasted: 434 Calories per 300g in Crumpet Toasted: 651 Crumpet Toasted protein per 100g: 8.1 Crumpet Toasted protein per 200g: 16.2 Crumpet Toasted protein per 300g: 24.3 Fiber per 100g in Crumpet Toasted: 1.9 Fiber per 200g in Crumpet Toasted: 3.8 Fiber per 300g in Crumpet Toasted: 5.7 Carbs in Crumpet Toasted per 100g: 31.93 Carbs in Crumpet Toasted per 200g: 63.86 Carbs in Crumpet Toasted per 300g: 95.79 Crumpet Toasted sodium per 100g: 541 Crumpet Toasted sodium per 200g: 1082 Crumpet Toasted sodium per 300g: 1623 Crumpet Toasted fat content per 100g: 6.24 Crumpet Toasted fat content per 200g: 12.48 Crumpet Toasted fat content per 300g: 18.72 Sugar content in Crumpet Toasted per 100g: 3.18 Sugar content in Crumpet Toasted per 200g: 6.36 Sugar content in Crumpet Toasted per 300g: 9.54 Crumpet Toasted vitamin D per 100g: 0.7 Crumpet Toasted vitamin D per 200g: 1.4 Crumpet Toasted vitamin D per 300g: 2.1 Source of calories in Crumpet Toasted
Calorie percentages: fat: 25.97%
Protein: 14.98%
carbohydrate: 59.05%
Calculate Values for Custom Weight for Crumpet Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 217 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 217 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.