Nutritional Values per 100g of Crumpet: Calories: 193 kcal Fat: 5.55 g Protein: 7.21 g Carbohydrates: 28.42 g Sugars: 2.83 g Fiber: 1.7 g Cholesterol: 49 mg Saturated Fats: 1.58 g
Additional Nutritional Information of Crumpet: item Value Added Sugar: NULL g Net-Carbs: 26.72 g Water: 56.96 g Omega 3s: 8 mg Omega 6s: 669 mg PRAL score: 3.808 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 35 mcg Food Folate: 84 mcg Folate DFE: 143 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 70 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2775 mg Fatty acids, total polyunsaturated: 747 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crumpet: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.548 mg Riboflavin (B2): 0.379 mg Niacin (B3): 2.974 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.088 mg Folate (B9): 119 mcg Vitamin B-12: 0.17 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 1 mcg Choline: 38.4 mg
Minerals in Crumpet: Calcium: 53 mg Iron: 1.79 mg Potassium: 128 mg Magnesium: 14 mg Phosphorus: 109 mg Sodium: 481 mg Zinc: 0.77 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crumpet: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Crumpet by Weight: Calories per 100g in Crumpet: 193 Calories per 200g in Crumpet: 386 Calories per 300g in Crumpet: 579 Crumpet protein per 100g: 7.21 Crumpet protein per 200g: 14.42 Crumpet protein per 300g: 21.63 Fiber per 100g in Crumpet: 1.7 Fiber per 200g in Crumpet: 3.4 Fiber per 300g in Crumpet: 5.1 Carbs in Crumpet per 100g: 28.42 Carbs in Crumpet per 200g: 56.84 Carbs in Crumpet per 300g: 85.26 Crumpet sodium per 100g: 481 Crumpet sodium per 200g: 962 Crumpet sodium per 300g: 1443 Crumpet fat content per 100g: 5.55 Crumpet fat content per 200g: 11.1 Crumpet fat content per 300g: 16.65 Sugar content in Crumpet per 100g: 2.83 Sugar content in Crumpet per 200g: 5.66 Sugar content in Crumpet per 300g: 8.49 Crumpet vitamin D per 100g: 0.6 Crumpet vitamin D per 200g: 1.2 Crumpet vitamin D per 300g: 1.8 Source of calories in Crumpet
Calorie percentages:
Protein: 14.98%
carbohydrate: 59.06%
Calculate Values for Custom Weight for Crumpet: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
