Nutritional Values per 100g of Crookneck Summer Squash: Calories: 19 kcal Fat: 0.27 g Protein: 1.01 g Carbohydrates: 3.88 g Sugars: 2.88 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.093 g
Additional Nutritional Information of Crookneck Summer Squash: item Value Added Sugar: NULL g Net-Carbs: 2.88 g Water: 94.28 g Omega 3s: 43 mg Omega 6s: 39 mg PRAL score: -3.804 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.06 g Glucose (Dextrose): 1.23 g Fructose: 1.59 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 90 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 290 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 82 mg Alcohol: 115 g Theobromine: 35 mg
Vitamins in Crookneck Summer Squash: Vitamin A, IU: 150 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.448 mg Pantothenic acid (B5): 0.16 mg Vitamin B6: 0.104 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 19.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 3.2 mcg Choline: 7.1 mg
Minerals in Crookneck Summer Squash: Calcium: 21 mg Iron: 0.44 mg Potassium: 222 mg Magnesium: 20 mg Phosphorus: 32 mg Sodium: 2 mg Zinc: 0.29 mg Copper: 0.092 mg Manganese: 0.172 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crookneck Summer Squash: Tryptophan: 8 mg Threonine: 23 mg Isoleucine: 34 mg Leucine: 55 mg Lysine: 52 mg Methionine: 14 mg Cystine: 10 mg Phenylalanine: 33 mg Tyrosine: 25 mg Valine: 42 mg Arginine: 40 mg Histidine: 20 mg Alanine: 49 mg Aspartic acid: 115 mg Glutamic acid: 101 mg Glycine: 35 mg Proline: 29 mg Serine: 38 mg Hydroxyproline: NULL mg
Caffeine in Crookneck Summer Squash: Nutritional Facts About Crookneck Summer Squash by Weight: Calories per 100g in Crookneck Summer Squash: 19 Calories per 200g in Crookneck Summer Squash: 38 Calories per 300g in Crookneck Summer Squash: 57 Crookneck Summer Squash protein per 100g: 1.01 Crookneck Summer Squash protein per 200g: 2.02 Crookneck Summer Squash protein per 300g: 3.03 Fiber per 100g in Crookneck Summer Squash: 1 Fiber per 200g in Crookneck Summer Squash: 2 Fiber per 300g in Crookneck Summer Squash: 3 Carbs in Crookneck Summer Squash per 100g: 3.88 Carbs in Crookneck Summer Squash per 200g: 7.76 Carbs in Crookneck Summer Squash per 300g: 11.64 Crookneck Summer Squash sodium per 100g: 2 Crookneck Summer Squash sodium per 200g: 4 Crookneck Summer Squash sodium per 300g: 6 Crookneck Summer Squash fat content per 100g: 0.27 Crookneck Summer Squash fat content per 200g: 0.54 Crookneck Summer Squash fat content per 300g: 0.81 Sugar content in Crookneck Summer Squash per 100g: 2.88 Sugar content in Crookneck Summer Squash per 200g: 5.76 Sugar content in Crookneck Summer Squash per 300g: 8.64 Crookneck Summer Squash vitamin D per 100g: 0 Crookneck Summer Squash vitamin D per 200g: 0 Crookneck Summer Squash vitamin D per 300g: 0 Source of calories in Crookneck Summer Squash
Calorie percentages:
Protein: 18.37%
carbohydrate: 70.58%
Calculate Values for Custom Weight for Crookneck Summer Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
